Frito-Lay — FLAMAS FLAVORED SUNFLOWER SEEDS, FLAMAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About FLAMAS FLAVORED SUNFLOWER SEEDS, FLAMAS
Frito-Lay Flamas Flavored Sunflower Seeds are sunflower seeds seasoned with a spicy chili lime blend including cheddar cheese, cayenne, and lime extract, delivering 643 calories per 28g serving with 21.43g of protein and 10.7g of fiber. High in protein and fiber per ounce, these seeds are a calorie-dense, nutrient-rich snack with intense spicy flavor.
Ingredients
SUNFLOWER SEEDS, SALT, SUNFLOWER OIL, CITRIC ACID, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), CHILE PEPPER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM DIACETATE, NATURAL FLAVORS (INCLUDING NATURAL EXTRACTIVES OF LIME), ONION POWDER, CORN SYRUP SOLIDS, GARLIC POWDER, SKIM MILK, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.
Dietary Information
FLAMAS FLAVORED SUNFLOWER SEEDS, FLAMAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAMAS FLAVORED SUNFLOWER SEEDS, FLAMAS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, FLAMAS FLAVORED SUNFLOWER SEEDS, FLAMAS gets 13% of its calories from protein, 9% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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