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Know what is on your plate.

John B. Sanfilippo & Son, ORCHARD VALLEY HARVEST, DRY ROASTED PISTACHIOS IN SHELL

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

533 Calories
20g Protein
26.7g Carbs
46.7g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 21%
Carbs 26.7g 29%
Fat 46.7g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 35%
Total Carbohydrate 26.7g 10%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.8 MG 27%
Sodium, Na 800 MG 35%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (35% DV).

About ORCHARD VALLEY HARVEST, DRY ROASTED PISTACHIOS IN SHELL

Orchard Valley Harvest Dry Roasted Pistachios in Shell contain just pistachios and sea salt. A 15g serving (still in shell) provides 533 calories, 20g of protein, 26.7g of carbs, 46.7g of fat, and 6.7g of fiber. Shelling as you eat them naturally slows consumption, which can aid portion control. Pistachios are one of the higher-protein nuts and provide a good ratio of unsaturated fats. The sea salt keeps the seasoning clean and simple.

Ingredients

PISTACHIOS, SEA SALT.

Dietary Information

ORCHARD VALLEY HARVEST, DRY ROASTED PISTACHIOS IN SHELL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORCHARD VALLEY HARVEST, DRY ROASTED PISTACHIOS IN SHELL include Sodium, Na (35% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, ORCHARD VALLEY HARVEST, DRY ROASTED PISTACHIOS IN SHELL gets 15% of its calories from protein, 20% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John B. Sanfilippo & Son, ORCHARD VALLEY HARVEST, DRY ROASTED PISTACHIOS IN SHELL

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