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John B. Sanfilippo & Son — ORCHARD VALLEY HARVEST, WHOLE NATURAL ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 12.5g 45%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 268mg 21%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 268 MG 21%
Iron, Fe 3.2 MG 18%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
S. M. Flickinger — SALTED CASHEW HALVES WITH PIECES 594 15.6g 28.1g 50g Ruth's Enterprises — KLN, VIC'S CORN POPPER, LITE HALF SALT WHITE POPCORN 500 10g 60g 25g RALEY'S, FRUIT AND NUT MIX 467 10g 43.3g 26.7g RALEY'S, DARK CHOCOLATE COFFEE BEANS 525 5g 57.5g 30g RALEY'S, YOGURT RAISINS 475 2.5g 72.5g 20g Walgreens — NICE!, PISTACHIOS 567 20g 30g 43.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).

About ORCHARD VALLEY HARVEST, WHOLE NATURAL ALMONDS

Orchard Valley Harvest Whole Natural Almonds contain only whole almonds with no added oil, salt, or flavoring. A 56g serving provides 571 calories, 21.43g protein, 21.43g carbs, 50g fat, and 12.5g fiber. A two-ounce serving covers roughly a quarter of daily protein needs and half of daily fiber needs for many adults, making unsalted whole almonds one of the most nutrient-dense single-food snacks available.

Ingredients

ALMONDS.

Dietary Information

ORCHARD VALLEY HARVEST, WHOLE NATURAL ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORCHARD VALLEY HARVEST, WHOLE NATURAL ALMONDS include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ORCHARD VALLEY HARVEST, WHOLE NATURAL ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John B. Sanfilippo & Son — ORCHARD VALLEY HARVEST, WHOLE NATURAL ALMONDS

See how John B. Sanfilippo & Son — ORCHARD VALLEY HARVEST, WHOLE NATURAL ALMONDS compares to other foods in terms of nutrition:

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