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Know what is on your plate.

John B. Sanfilippo & Son, ORCHARD VALLEY HARVEST, WHOLE NATURAL ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
21.4g Protein
21.4g Carbs
50g Fat
12.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 12.5g 45%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 268mg 21%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 268 MG 21%
Iron, Fe 3.2 MG 18%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).

About ORCHARD VALLEY HARVEST, WHOLE NATURAL ALMONDS

Orchard Valley Harvest Whole Natural Almonds contain only whole almonds with no added oil, salt, or flavoring. A 56g serving provides 571 calories, 21.43g protein, 21.43g carbs, 50g fat, and 12.5g fiber. A two-ounce serving covers roughly a quarter of daily protein needs and half of daily fiber needs for many adults, making unsalted whole almonds one of the most nutrient-dense single-food snacks available.

Ingredients

ALMONDS.

Dietary Information

ORCHARD VALLEY HARVEST, WHOLE NATURAL ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORCHARD VALLEY HARVEST, WHOLE NATURAL ALMONDS include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ORCHARD VALLEY HARVEST, WHOLE NATURAL ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John B. Sanfilippo & Son, ORCHARD VALLEY HARVEST, WHOLE NATURAL ALMONDS

See how John B. Sanfilippo & Son, ORCHARD VALLEY HARVEST, WHOLE NATURAL ALMONDS compares to other foods in terms of nutrition:

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