John B. Sanfilippo & Son — ORCHARD VALLEY HARVEST, DARK CHOCOLATE ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 6.8 MG | 38% | |
| Magnesium, Mg | 200 MG | 48% | |
| Phosphorus, P | 250 MG | 20% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1 MG | 111% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
- Good source of Magnesium, Mg (48% DV).
- Good source of Phosphorus, P (20% DV).
- Rich source of Copper, Cu (111% of Daily Value per 100g).
About ORCHARD VALLEY HARVEST, DARK CHOCOLATE ALMONDS
Dark chocolate-coated almonds from Orchard Valley Harvest. Per 40g serving: 550 calories, 10g protein, 42.5g carbs, 45g fat, and 10g fiber. The high fiber content comes from the almonds, and the dark chocolate provides a lower-sugar coating compared to milk chocolate varieties. A calorie-dense snack suited in small portions for those following a higher-fat eating plan.
Ingredients
DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR COCOA BUTTER, SOY LECITHIN, VANILLA ), ALMONDS, GUM ACACIA**, SUGAR, CONFECTIONER'S GLAZE.
Dietary Information
ORCHARD VALLEY HARVEST, DARK CHOCOLATE ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORCHARD VALLEY HARVEST, DARK CHOCOLATE ALMONDS include Copper, Cu (111% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (48% DV) , Iron, Fe (38% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 550 calories per 100 grams, ORCHARD VALLEY HARVEST, DARK CHOCOLATE ALMONDS gets 7% of its calories from protein, 31% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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