Know what is on your plate.
Hy-Vee, SALTED SUNFLOWER KERNELS, SALTED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 740 MG | 32% |
Nutrition Highlights
- Good source of protein with 18g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (32% DV).
About SALTED SUNFLOWER KERNELS, SALTED
Hy-Vee Salted Sunflower Kernels are dry-roasted sunflower seeds made with just kernels, oil, and salt. Per 50 g serving: 580 calories, 54 g of fat, 18 g each of protein and carbohydrates, and 8 g of fiber. A nutrient-dense snack rich in vitamin E and healthy fats, suited for trail mixes, salads, or direct snacking.
Ingredients
SUNFLOWER KERNELS, PEANUT OIL AND/OR SUNFLOWER OIL, SALT.
Dietary Information
SALTED SUNFLOWER KERNELS, SALTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTED SUNFLOWER KERNELS, SALTED include Sodium, Na (32% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 580 calories per 100 grams, SALTED SUNFLOWER KERNELS, SALTED gets 12% of its calories from protein, 12% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hy-Vee, SALTED SUNFLOWER KERNELS, SALTED
See how Hy-Vee, SALTED SUNFLOWER KERNELS, SALTED compares to other foods in terms of nutrition:
- Hy-Vee, SALTED SUNFLOWER KERNELS, SALTED vs SWISS-OWNED COMPANY CHOCOLETTE CONFECTIONARY SIA, MILK CHOCOLATE PRALINES WITH SMOOTH NUT FILLING, MILK CHOCOLATE
- Hy-Vee, SALTED SUNFLOWER KERNELS, SALTED vs BOVETTI CHOCOLATIER, ALMONDS COATED WITH DARK CHOCOLATE
- Hy-Vee, SALTED SUNFLOWER KERNELS, SALTED vs Aldi, SOUTHERN GROVE, MIXED NUTS
- Hy-Vee, SALTED SUNFLOWER KERNELS, SALTED vs Herr, GO LITE!, POPCORN, HIMALAYAN SALT, HIMALAYAN SALT
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.