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Hy-Vee, SALTED SUNFLOWER KERNELS, SALTED

Popcorn, Peanuts, Seeds & Related Snacks Hy-Vee, Inc. Branded
580 Calories
18g Protein
18g Carbs
54g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 580
% Daily Value*
Total Fat 54g 69%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 740mg 32%
Total Carbohydrate 18g 7%
Dietary Fiber 8g 29%
Total Sugars 2g
Protein 18g 36%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18g 20%
Carbs 18g 20%
Fat 54g 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 4 MG 22%
Sodium, Na 740 MG 32%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Wakefern Food, SHOPRITE, DRY ROASTED SALTED PEANUTS 571 21.4g 21.4g 46.4g Wakefern Food, SHOPRITE, PEANUTS, ROASTED 607 25g 25g 46.4g Wakefern Food, SHOPRITE, UNSALTED DRY ROASTED ALMONDS 607 21.4g 17.9g 53.6g Wakefern Food, SHOPRITE, DRY ROASTED SHELLED UNSALTED SUNFLOWER SEEDS 607 21.4g 17.9g 53.6g American Pop Corn, JOLLY TIME, HEALTHY POP, KETTLE CORN 324 8.8g 73.5g 5.9g Snyder's-Lance, SEA SALT MICROWAVE PREMIUM POPCORN, SEA SALT 520 8g 48g 32g

Nutrition Highlights

  • Good source of protein with 18g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (32% DV).

About SALTED SUNFLOWER KERNELS, SALTED

Hy-Vee Salted Sunflower Kernels are dry-roasted sunflower seeds made with just kernels, oil, and salt. Per 50 g serving: 580 calories, 54 g of fat, 18 g each of protein and carbohydrates, and 8 g of fiber. A nutrient-dense snack rich in vitamin E and healthy fats, suited for trail mixes, salads, or direct snacking.

Ingredients

SUNFLOWER KERNELS, PEANUT OIL AND/OR SUNFLOWER OIL, SALT.

Dietary Information

SALTED SUNFLOWER KERNELS, SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED SUNFLOWER KERNELS, SALTED include Sodium, Na (32% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 580 calories per 100 grams, SALTED SUNFLOWER KERNELS, SALTED gets 12% of its calories from protein, 12% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hy-Vee, SALTED SUNFLOWER KERNELS, SALTED

See how Hy-Vee, SALTED SUNFLOWER KERNELS, SALTED compares to other foods in terms of nutrition:

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