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Aldi, SOUTHERN GROVE, MIXED NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 393 MG | 17% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 225 UG | 409% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (43% DV).
- Rich source of Copper, Cu (159% of Daily Value per 100g).
About SOUTHERN GROVE, MIXED NUTS
Southern Grove's mixed nuts bring together peanuts, cashews, almonds, Brazil nuts, hazelnuts, and pecans in one bag, roasted in a blend of oils and lightly salted with sea salt. The fat content is high across the board and predominantly unsaturated, with protein coming in solidly from the peanut and cashew contribution. Fiber is present in a meaningful way. A handful covers a broad spectrum of nut varieties and their respective micronutrient profiles, including selenium from the Brazil nuts and vitamin E from the almonds. Calorie-dense but nutritionally substantive.
Ingredients
PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS, PECANS, VEGETABLE OIL (COTTONSEED, PEANUT, SUNFLOWER, AND/OR CANOLA OIL), SEA SALT.
Dietary Information
SOUTHERN GROVE, MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUTHERN GROVE, MIXED NUTS include Selenium, Se (409% DV) , Copper, Cu (159% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, SOUTHERN GROVE, MIXED NUTS gets 12% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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