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Bergin Nut, ASSORTMENT ALMONDS, ASSORTMENT

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded
514 Calories
14.3g Protein
34.3g Carbs
40g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 514
% Daily Value*
Total Fat 40g 51%
Saturated Fat 11.4g 57%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 129mg 6%
Total Carbohydrate 34.3g 12%
Dietary Fiber 5.7g 20%
Total Sugars 25.7g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 171mg 13%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 34.3g 39%
Fat 40g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 171 MG 13%
Iron, Fe 3.1 MG 17%
Sodium, Na 129 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Kailey's Nuts & Coffee, GOURMET NUTS, CINNAMON GLAZED PECANS 586 5.4g 78.6g 35.7g Kailey's Nuts & Coffee, GOURMET NUTS, FROSTED STRAWBERRY PECANS 621 5.4g 78.6g 35.7g Kailey's Nuts & Coffee, FROSTED ORANGE SPICED PECANS 607 3.6g 75g 35.7g Kailey's Nuts & Coffee, GOURMET NUTS, PEACH COBBLER PECANS 621 5.4g 78.6g 35.7g Kailey's Nuts & Coffee, GOURMET NUTS, APPLE PIE PECANS 621 5.4g 78.6g 35.7g Harris-Teeter, MILK CHOCOLATE PECANS, MILK CHOCOLATE 571 7.1g 50g 39.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About ASSORTMENT ALMONDS, ASSORTMENT

Bergin Fruit and Nut Company Assortment Almonds combines roasted sea salt almonds, milk chocolate-covered almonds, white-coated almonds, and dark chocolate-covered almonds. Each 35g serving provides 514 calories, 14.29g protein, 34.29g carbs, 40g fat, and 5.7g fiber, a high-protein high-fiber variety nut treat.

Ingredients

ALMONDS (USA), HIGH OLEIC SUNFLOWER OIL, SEA SALT, STEAM PASTEURIZED, MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN [AN EMULSIFIER], VANILLA), ALMONDS (USA), PEANUT AND OR COTTONSEED OIL, CONFECTIONERS POLISH (MODIFIED CORN STARCH, SUGAR, CITRIC ACID, SORBIC ACID, WATER), CONFECTIONERS GLAZE, WHITE COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK POWDER, WHOLE MILK POWDER, SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL FLAVOR, SORBATE TRISTEARATE [AN EMULSIFIER], ARTIFICIAL FLAVOR), ALMONDS (USA), GUM ARABIC, CORN SYRUP, SUGAR, CERTIFIED CONFECTIONERS GLAZE, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN [AN EMULSIFIER], AND VANILLA), ALMONDS, GUM ARABIC, CORN SYRUP, SUGAR, AND CERTIFIED CONFECTIONERS GLAZE.

Dietary Information

ASSORTMENT ALMONDS, ASSORTMENT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 514 calories per 100 grams, ASSORTMENT ALMONDS, ASSORTMENT gets 11% of its calories from protein, 27% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bergin Nut, ASSORTMENT ALMONDS, ASSORTMENT

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