SALTED SUNFLOWER KERNELS vs MILK CHOCOLATE PRALINES WITH SMOOTH NUT FILLING
Nutrition comparison per 100 g serving
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SALTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
SALTED SUNFLOWER KERNELS: 5
vs
MILK CHOCOLATE PRALINES WITH SMOOTH NUT FILLING: 4
(1 ties)
Overview
| Nutrient | SALTED SUNFLOWER KERNELS | MILK CHOCOLATE PRALINES WITH SMOOTH NUT FILLING | Winner |
|---|---|---|---|
| Calories | 580 cal | 394 cal | |
| Protein | 18 g | 9.1 g | |
| Carbs | 18 g | 60.6 g | |
| Fat | 54 g | 30.3 g | |
| Fiber | 8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED SUNFLOWER KERNELS | MILK CHOCOLATE PRALINES WITH SMOOTH NUT FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 221 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 0 MG | 379 MG | |
| Sodium, Na | 740 MG | 121 MG |