ORCHARD VALLEY HARVEST vs SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ORCHARD VALLEY HARVEST wins in 9 out of 14 nutrient categories
ORCHARD VALLEY HARVEST: 9
vs
SALTED SUNFLOWER KERNELS: 3
(2 ties)
Overview
| Nutrient | ORCHARD VALLEY HARVEST | SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 550 cal | 580 cal | |
| Protein | 10 g | 18 g | |
| Carbs | 42.5 g | 18 g | |
| Fat | 45 g | 54 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCHARD VALLEY HARVEST | SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORCHARD VALLEY HARVEST | SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 70 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 4 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 740 MG |