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Bay Valley, FLAGSTONE FOODS, PINE NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About FLAGSTONE FOODS, PINE NUTS
Flagstone Foods Pine Nuts from Bay Valley Foods are a single-ingredient nut snack made purely from pine nuts. Each 33g serving delivers 636 calories, 12.12g of protein, 60.61g of fat, and 9.1g of fiber, making them a high-fat, calorie-dense nut with a good source of dietary fiber.
Ingredients
PINE NUTS.
Dietary Information
FLAGSTONE FOODS, PINE NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 636 calories per 100 grams, FLAGSTONE FOODS, PINE NUTS gets 8% of its calories from protein, 11% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley, FLAGSTONE FOODS, PINE NUTS
See how Bay Valley, FLAGSTONE FOODS, PINE NUTS compares to other foods in terms of nutrition:
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