FLAGSTONE FOODS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLAGSTONE FOODS: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | FLAGSTONE FOODS | POPCORN | Winner |
|---|---|---|---|
| Calories | 636 cal | 615 cal | |
| Protein | 12.1 g | 5.8 g | |
| Carbs | 18.2 g | 44.2 g | |
| Fat | 60.6 g | 46.2 g | |
| Fiber | 9.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAGSTONE FOODS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAGSTONE FOODS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Sodium, Na | 30 MG | 481 MG |