FLAGSTONE FOODS vs SWEET & SALTY KETTLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
FLAGSTONE FOODS wins in 4 out of 10 nutrient categories
FLAGSTONE FOODS: 4
vs
SWEET & SALTY KETTLE CORN: 3
(3 ties)
Overview
| Nutrient | FLAGSTONE FOODS | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 636 cal | 500 cal | |
| Protein | 12.1 g | 3.6 g | |
| Carbs | 18.2 g | 64.3 g | |
| Fat | 60.6 g | 28.6 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAGSTONE FOODS | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAGSTONE FOODS | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Sodium, Na | 30 MG | 393 MG |