Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Big Y — UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED
Big Y Foods, Inc.
571
25g
21.4g
50g
Nash Finch — UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED
Nash Finch Company
571
25g
21.4g
50g
Nabisco Food — UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED
Nabisco Food Company
607
28.6g
17.9g
50g
Rafael Padilla & Cia S. En C — UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED
Rafael Padilla & Cia S. En C.
607
25g
21.4g
50g
LIDL — UNSALTED DRY ROASTED PEANUTS, UNSALTED, DRY ROASTED
LIDL
571
25g
21.4g
50g
S. M. Flickinger — UNSALTED DRY ROASTED SUNFLOWER SEEDS
S. M. Flickinger Co., Inc.
588
20.6g
23.5g
50g
Stater Bros — UNSALTED DRY ROASTED SUNFLOWER SEEDS, UNSALTED
Stater Bros. Markets Inc.
571
17.9g
25g
50g
Now Health — UNSALTED ENERGY RAW NUT MIX, UNSALTED ENERGY
Now Health Group Inc.
526
10.5g
42.1g
34.2g
CVS Pharmacy — UNSALTED FANCY WHOLE CASHEWS
CVS Pharmacy, Inc.
571
17.9g
28.6g
46.4g
Klein's Naturals — UNSALTED FRESHLY ROASTED MIXED NUTS, UNSALTED
Klein's Naturals
607
17.9g
17.9g
57.1g
Virginia Diner — UNSALTED JUMBO CASHEWS
The Virginia Diner, Inc.
579
17.9g
28.6g
46.4g
Nabisco Food — UNSALTED LIGHTLY ROASTED CASHEWS, UNSALTED LIGHTLY ROASTED
Nabisco Food Company
571
17.9g
32.1g
46.4g
CIBO VITA — UNSALTED MIXED NUTS, UNSALTED
CIBO VITA INC
607
21.4g
17.9g
57.1g
Schnuck — UNSALTED NATURAL ALMONDS, UNSALTED
Schnuck Markets, Inc.
567
20g
20g
50g
Now Health — UNSALTED ORGANIC WHOLE, RAW CASHEWS, UNSALTED
Now Health Group Inc.
600
16.7g
26.7g
46.7g
Marlow Candy & Nut — UNSALTED PEANUTS
Marlow Candy & Nut Company
607
21.4g
28.6g
10.7g
Big Y — UNSALTED PEANUTS SNACKS
Big Y Foods, Inc.
643
25g
17.9g
53.6g
Kroger — UNSALTED PEANUTS, ROASTED
The Kroger Co.
607
25g
25g
46.4g
Stone Creek Foods of South Carolina — UNSALTED PEANUTS, UNSALTED
Stone Creek Foods of South Carolina, LLC
643
25g
17.9g
53.6g
CVS Pharmacy — UNSALTED PECAN HALVES, UNSALTED
CVS Pharmacy, Inc.
700
10g
13.3g
73.3g
CVS Pharmacy — UNSALTED PISTACHIO KERNELS, UNSALTED
CVS Pharmacy, Inc.
567
20g
26.7g
46.7g
Keenan Farms — UNSALTED PISTACHIOS
Keenan Farms, Inc.
564
21.2g
28.2g
45.9g
CVS Pharmacy — UNSALTED PISTACHIOS, UNSALTED
CVS Pharmacy, Inc.
567
20g
26.7g
46.7g
Newman's Own — UNSALTED POP'S CORN
Newman's Own, Inc.
357
10.7g
71.4g
5.4g
Nabisco Food — UNSALTED PREMIUM BLEND CASHEWS, ALMONDS, HAZELNUTS, PECANS, PISTACHIOS, UNSALTED PREMIUM BLEND
Nabisco Food Company
607
17.9g
25g
50g
Nabisco Food — UNSALTED PREMIUM BLEND CASHEWS, ALMONDS, HAZELNUTS, PECANS, PISTACHIOS, UNSALTED PREMIUM BLEND
Nabisco Food Company
607
17.9g
25g
50g
Nabisco Food — UNSALTED PREMIUM CASHEWS, UNSALTED
Nabisco Food Company
607
17.9g
32.1g
46.4g
Eden Int'L — UNSALTED PUMPKIN SEEDS, UNSALTED
Eden Int'L Inc.
433
20g
53.3g
20g
Stater Bros — UNSALTED RAW ALMONDS, UNSALTED
Stater Bros. Markets Inc.
571
21.4g
21.4g
50g
Rite Aid — UNSALTED RAW HALVES & PIECES WALNUTS, UNSALTED
Rite Aid Corporation
643
14.3g
14.3g
64.3g
Paramount — UNSALTED ROASTED ALMONDS
Paramount Foods, LLC
600
20g
16.7g
53.3g
LIDL — UNSALTED ROASTED CASHEWS, UNSALTED
LIDL
567
16.7g
33.3g
46.7g
Meijer — UNSALTED ROASTED CASHEWS, UNSALTED
Meijer, Inc.
633
16.7g
30g
46.7g
Allied International Corp. Of Va — UNSALTED ROASTED PEANUTS
Allied International Corp. Of Va
586
25g
21.4g
53.6g
Star Snacks — UNSALTED ROASTED PEANUTS, UNSALTED ROASTED
Star Snacks Co., Inc.
607
28.6g
14.3g
53.6g
Meijer — UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED
Meijer, Inc.
576
21.2g
18.2g
51.5g
Big Y — UNSALTED ROASTED WHOLE CASHEWS, UNSALTED ROASTED
Big Y Foods, Inc.
567
16.7g
30g
43.3g
Superior Nut/candy Distribut'G — UNSALTED SOY NUTS
Superior Nut/candy Distribut'G
500
36.7g
36.7g
33.3g
Delhaize America — UNSALTED SOYNUTS
Delhaize America, Inc.
471
35.3g
32.4g
26.5g
Bay Valley — UNSALTED SUNFLOWER SEEDS, ROASTED AND UNSALTED
Bay Valley Foods, LLC
600
20g
23.3g
50g
Nutcracker — UNSALTED UNROASTED ORGANIC WHOLE CASHEWS
Nutcracker Brands, Inc.
536
17.9g
28.6g
42.9g
UNSALTED VIRGINIA PEANUTS
The Virginia Diner, Inc.
607
25g
28.6g
46.4g
Safeway — UNSALTED WALNUT HALVES & PIECES
Safeway, Inc.
643
14.3g
14.3g
64.3g
Walgreens — UNSALTED WALNUTS
Walgreens Co.
667
16.7g
13.3g
66.7g
Ahold — UNSALTED WHOLE ALMONDS
Ahold USA, Inc.
607
21.4g
21.4g
50g
Harris-Teeter — UNSALTED WHOLE ALMONDS, UNSALTED
Harris-Teeter Inc.
607
21.4g
21.4g
50g
Stater Bros — UNSALTED WHOLE NATURAL ALMONDS, UNSALTED
Stater Bros. Markets Inc.
571
21.4g
21.4g
50g
Harmons — UTAH DARK CHOCOLATE CHERRIES
Harmons Inc
457
2.9g
77.1g
14.3g
UTZ, HULLESS PUFF'N CORN, CHEESE, CHEESE
UTZ Quality Foods, LLC
643
3.6g
39.3g
53.6g
UTZ, PUFFS, WHITE CHOCOLATE PEPPERMINT, WHITE CHOCOLATE PEPPERMINT
UTZ Quality Foods, LLC
467
3.3g
66.7g
23.3g
UTZ, WHITE CHOCOLATE PRETZELS STICKS, CINNAMON, CINNAMON
UTZ Quality Foods, LLC
500
3.6g
75g
17.9g
J.M. Smucker — VALDOSTA PECANS
The J.M. Smucker Company
520
4g
36g
44g
J.M. Smucker — VALDOSTA PECANS GLAZED MIX
The J.M. Smucker Company
541
4.7g
47.1g
40g
J.M. Smucker — VALDOSTA PECANS GLAZED MIX
The J.M. Smucker Company
560
4g
48g
40g
Northampton Peanut — VALENCIA PEANUTS
Northampton Peanut Co.
607
25g
21.4g
46.4g
Ingles — VALENTINE HEART PRETZELS
Ingles Markets Inc.
475
5g
67.5g
20g
Palmer Candy — VALENTINE HEART PRETZELS
Palmer Candy Company
467
6.7g
70g
20g
Zachary Confections — VALENTINE PRETZEL
Zachary Confections Inc
487
2.6g
71.8g
20.5g
Weis — VALENTINE PRETZELS
Weis Markets, Inc.
450
7.5g
75g
17.5g
Holiday Candy — VALENTINE SWIRL YOGURT COVERED PRETZELS
Holiday Candy Corp, Inc.
525
5g
67.5g
25g