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Mountain Man Nut & Fruit, FIRE CRACKER MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (43% DV).
About FIRE CRACKER MIX
Local Fire Cracker Mix by Mountain Man Nut and Fruit Co. is a bold snack blend of hot peanuts, sesame sticks, wasabi peas, Cajun-seasoned pieces, and roasted cashew pieces. A 30g serving provides 533 calories, 16.7g of protein, 43.3g of carbohydrates, 36.7g of fat, and 6.7g of fiber, making it a high-protein, high-fiber trail mix. The layered heat from chili pepper, wasabi, and Cajun spice delivers a satisfying spicy-savory snack experience.
Ingredients
HOT PEANUTS (DRY ROAST PEANUTS, SALT, SPICE, MALTODEXTRIN, CHILI PEPPER, PAPRIKA, EXTRACTIVES OF PAPRIKA, CITRIC ACID), SESAME STICKS (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, SOYBEAN OIL, SESAME SEEDS, BULGAR WHEAT, SALT, BEET POWDER, TUMERIC), WASABI PEAS (GREEN PEAS, CORN STARCH, GLUTINOUS RICE FLOUR, SUGAR, SOYBEAN OIL, SALT, WASABI, COLORS YELLOW #5, BLUE #1, PRODUCT OF CHINA), MALTED BARLEY FLOUR, YELLOW CORN MASA, SOYBEAN OIL SEASAME SEEDS, BULGAR WHEAT, CAJUN SEASONING (SALT, SPICE, PAPRIKA, DEHYDRAYED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER PROCESSED W/ALKALI, OLEORESIN PAPRIKA), CITRIC ACID, ROASTED CASHEW PIECES (MONOUNSATURATED SUNFLOWER OIL, SALT, PRODUCT OF INDIA), COLOR (BEET POWDER & TUMERIC), CORN FLOUR, ONION POWDER, POTATO FLOUR, TOMATO POWDER, NATURAL FLAVOR, SALT.
Dietary Information
FIRE CRACKER MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FIRE CRACKER MIX include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, FIRE CRACKER MIX gets 13% of its calories from protein, 33% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mountain Man Nut & Fruit, FIRE CRACKER MIX
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