FIRE CRACKER MIX vs SWEET & SPICY HAZELNUTS
Nutrition comparison per 100 g serving
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SWEET & SPICY HAZELNUTS wins in 6 out of 10 nutrient categories
FIRE CRACKER MIX: 3
vs
SWEET & SPICY HAZELNUTS: 6
(1 ties)
Overview
| Nutrient | FIRE CRACKER MIX | SWEET & SPICY HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 893 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 43.3 g | 39.3 g | |
| Fat | 36.7 g | 78.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE CRACKER MIX | SWEET & SPICY HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | FIRE CRACKER MIX | SWEET & SPICY HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Sodium, Na | 1,000 MG | 643 MG |