FIRE CRACKER MIX vs DRY ROASTED WHOLE HAZELNUTS
Nutrition comparison per 100 g serving
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DRY ROASTED WHOLE HAZELNUTS wins in 5 out of 11 nutrient categories
FIRE CRACKER MIX: 3
vs
DRY ROASTED WHOLE HAZELNUTS: 5
(3 ties)
Overview
| Nutrient | FIRE CRACKER MIX | DRY ROASTED WHOLE HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 633 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 43.3 g | 16.7 g | |
| Fat | 36.7 g | 63.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE CRACKER MIX | DRY ROASTED WHOLE HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRE CRACKER MIX | DRY ROASTED WHOLE HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 123 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 757 MG | |
| Sodium, Na | 1,000 MG | 0 MG |