FIRE CRACKER MIX vs DIGESTIVE HEALTH POWER SQUARES NUT CLUSTERS
Nutrition comparison per 100 g serving
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DIGESTIVE HEALTH POWER SQUARES NUT CLUSTERS wins in 10 out of 15 nutrient categories
FIRE CRACKER MIX: 3
vs
DIGESTIVE HEALTH POWER SQUARES NUT CLUSTERS: 10
(2 ties)
Overview
| Nutrient | FIRE CRACKER MIX | DIGESTIVE HEALTH POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 467 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 43.3 g | 46.7 g | |
| Fat | 36.7 g | 26.7 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE CRACKER MIX | DIGESTIVE HEALTH POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 9 MG |
Minerals
| Mineral | FIRE CRACKER MIX | DIGESTIVE HEALTH POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 183 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 1,000 MG | 383 MG |