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Nabisco Food, FIBER MIX ALMONDS, PISTACHIOS, COCONUT, CRANBERRIES, CASHEWS WITH A TOUCH OF SEA SALT, FIBER MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.7 MG | 51% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 3.3 MG | 19% | |
| Magnesium, Mg | 183 MG | 44% | |
| Potassium, K | 633 MG | 13% | |
| Sodium, Na | 133 MG | 6% | |
| Copper, Cu | 1 MG | 111% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (44% DV).
- Rich source of Copper, Cu (111% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
- Rich source of Riboflavin (51% of Daily Value per 100g).
About FIBER MIX ALMONDS, PISTACHIOS, COCONUT, CRANBERRIES, CASHEWS WITH A TOUCH OF SEA SALT, FIBER MIX
Planters Nut-rition Fiber Mix blends almonds, pistachios, cashews, sweetened dried cranberries, and coconut with a light touch of sea salt. The mix skews high in healthy fats and provides solid protein and fiber, making it more nutritionally grounded than candy-oriented trail mixes. The sweetened coconut and cranberries add sugar, so it is not a plain nut snack, but the overall profile is reasonable for an on-the-go option. Dense with calories, a modest handful goes a long way.
Ingredients
ALMONDS, PISTACHIOS, DRIED COCONUT (COCONUT, SUGAR, SODIUM METABISULFITE (PRESERVATIVE)), DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, HIGH OLEIC SUNFLOWER OIL), CASHEWS, CONTAINS LESS THAN 2% OF PEANUT OIL, SEA SALT.
Dietary Information
FIBER MIX ALMONDS, PISTACHIOS, COCONUT, CRANBERRIES, CASHEWS WITH A TOUCH OF SEA SALT, FIBER MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FIBER MIX ALMONDS, PISTACHIOS, COCONUT, CRANBERRIES, CASHEWS WITH A TOUCH OF SEA SALT, FIBER MIX include Copper, Cu (111% DV) , Riboflavin (51% DV) , Magnesium, Mg (44% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, FIBER MIX ALMONDS, PISTACHIOS, COCONUT, CRANBERRIES, CASHEWS WITH A TOUCH OF SEA SALT, FIBER MIX gets 13% of its calories from protein, 28% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, FIBER MIX ALMONDS, PISTACHIOS, COCONUT, CRANBERRIES, CASHEWS WITH A TOUCH OF SEA SALT, FIBER MIX
See how Nabisco Food, FIBER MIX ALMONDS, PISTACHIOS, COCONUT, CRANBERRIES, CASHEWS WITH A TOUCH OF SEA SALT, FIBER MIX compares to other foods in terms of nutrition:
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