FIBER MIX ALMONDS vs SMOKE FLAVOR ALMONDS
Nutrition comparison per 100 g serving
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FIBER MIX ALMONDS wins in 9 out of 15 nutrient categories
FIBER MIX ALMONDS: 9
vs
SMOKE FLAVOR ALMONDS: 4
(2 ties)
Overview
| Nutrient | FIBER MIX ALMONDS | SMOKE FLAVOR ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 36.7 g | 32.1 g | |
| Fat | 40 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER MIX ALMONDS | SMOKE FLAVOR ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIBER MIX ALMONDS | SMOKE FLAVOR ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Magnesium, Mg | 183 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 133 MG | 429 MG |