FIBER MIX ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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FIBER MIX ALMONDS wins in 11 out of 14 nutrient categories
FIBER MIX ALMONDS: 11
vs
POPCORN: 1
(2 ties)
Overview
| Nutrient | FIBER MIX ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 36.7 g | 43.3 g | |
| Fat | 40 g | 40 g | Tie |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIBER MIX ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG |
Minerals
| Mineral | FIBER MIX ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 67 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Magnesium, Mg | 183 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 633 MG | 180 MG | |
| Sodium, Na | 133 MG | 1,267 MG |