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FIDDYMENT FARMS, SHELL PISTACHIOS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% | |
| Vitamin B-6 | 1.1 MG | 62% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 1,023 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Potassium, K (22% DV).
- Rich source of Vitamin B-6 (62% of Daily Value per 100g).
About FIDDYMENT FARMS, SHELL PISTACHIOS
Fiddyment Farms in-shell pistachios provide 564 calories, 21.2g protein, 28.2g carbs, 45.9g fat, and 10.6g fiber per 28.35g serving. The single ingredient is pistachios. Naturally high in healthy unsaturated fats and plant protein, they make a satisfying snack for anyone needing dense energy, and suit heart-healthy eating patterns.
Ingredients
PISTACHIOS.
Dietary Information
FIDDYMENT FARMS, SHELL PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FIDDYMENT FARMS, SHELL PISTACHIOS include Vitamin B-6 (62% DV) , Potassium, K (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 564 calories per 100 grams, FIDDYMENT FARMS, SHELL PISTACHIOS gets 15% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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