Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ALWAYS SAVE, HONEY ROASTED PEANUTS
Associated Wholesale Grocers, Inc.
567
23.3g
26.7g
43.3g
AMANDINE MAPLE ALMONDS, AMANDINE
PRANA
567
16.7g
36.7g
43.3g
AMARANTH, FLAXSEED AND COCONUT POPCORN, AMARANTH, FLAXSEED AND COCONUT
NATURE ORIGINS
4,292
85.8g
858.4g
64.4g
AMAZIN PRUNES
Sunsweet Growers, Inc.
450
2.5g
67.5g
17.5g
AMAZIN PRUNES, GREEK YOGURT
Sunsweet Growers, Inc.
450
2.5g
67.5g
17.5g
AMAZING ALMONDS CHOCOLATE TREATS
Cumberland Farms Dairy Inc
550
12.5g
42.5g
40g
AMAZING ALMONDS CHOCOLATE TREATS, AMARETTO ALMONDS
Cumberland Farms Dairy Inc
550
12.5g
42.5g
40g
AMERI CORN VANILLA FLAVORED CARAMEL POPCORN, AMERI CORN
Popcornopolis LLC
0
0g
0g
0g
AMERICA'S CHOICE, POPCORN A BARREL OF FUN, CHEESE
The Great Atlantic & Pacific Tea Company, Inc.
536
7.1g
50g
35.7g
AMERICA'S CHOICE, POPCORN A BARREL OF FUN, CHEESE, CHEESE
The Great Atlantic & Pacific Tea Company, Inc.
536
7.1g
50g
35.7g
AMERICAN BLACK WALNUTS
Hammons Products Company
617
23.3g
10g
53.3g
AMERICAN FARMER, FOXY POP POPPED CORN, SEA SALT
AMERICAN FARMER
500
7.1g
53.6g
28.6g
AMERICAN FARMER, OLD SCHOOL MOVIE THEATER POPPED CORN
American Farmer Brands Inc
571
7.1g
50g
39.3g
AMERICAN FARMER, POPPED CORN, CRUNCHY CARAMEL
American Farmer Brands Inc
379
3.5g
79.3g
3.5g
AMERICAN FARMER, POPPED CORN, CRUNCHY CARAMEL, CRUNCHY CARAMEL
American Farmer Brands Inc
379
3.5g
79.3g
3.5g
AMERICAN FARMER, POPPED CORN, SALTED CARAMEL
American Farmer Brands Inc
464
3.6g
75g
16.1g
AMERICAN FARMER, POPPED CORN, SALTED CARAMEL, SALTED CARAMEL
American Farmer Brands Inc
464
3.6g
75g
16.1g
AMERICAN FARMER, WHITE HOUSE CHEDDAR POPPED CORN, CHEDDAR POPPED CORN
American Farmer Brands Inc
536
10.7g
60.7g
25g
AMERICAN GOLDEN, ROASTED AND SALTED PEPITAS
Golden Packaging Company
521
32.1g
14.3g
42.9g
AMERICAN GROWN APPLE PIE PECANS, ROASTED SALTED ALMONDS, CRANBERRIES, DATES, RAISINS, HONEY ROASTED PEANUTS, ROASTED SALTED PEANUTS, ROASTED SALTED SUNFLOWER KERNELS MIX, AMERICAN GROWN
GNS Foods, Inc.
469
12.5g
43.8g
28.1g
AMERICAN GROWN, AMERICAN GROWN MIX
GNS Foods, Inc.
469
12.5g
43.8g
28.1g
AMERICAN IMPORTING CO, ENERGY TRAIL MIX
American Importing Co. Inc.
600
16.7g
33.3g
46.7g
AMERICAN IMPORTING CO, TRAIL MIX, CRANBERRY PEANUT
American Importing Co. Inc.
538
19.2g
42.3g
34.6g
AMERICAN IMPORTING CO, TRAIL MIX, CRANBERRY PEANUT, CRANBERRY PEANUT
Bay Valley Foods, LLC
538
19.2g
42.3g
34.6g
AMERICAN IMPORTING CO, WHOLESOME NUT BLEND
American Importing Co. Inc.
600
20g
23.3g
53.3g
AMERICAN IMPORTING COMPANY, INC., FIBER CRUNCH TRAIL MIX
American Importing Co. Inc.
467
10g
56.7g
23.3g
AMERICAN IMPORTING COMPANY, INC., SLICED ALMONDS
American Importing Co. Inc.
567
20g
23.3g
50g
AMERICAN IMPORTING COMPANY, INC., SUNFLOWER KERNELS, HONEY ROASTED
American Importing Co. Inc.
606
18.2g
24.2g
48.5g
AMERICAN IMPORTING COMPANY, INC., SUNFLOWER KERNELS, HONEY ROASTED, HONEY ROASTED
Bay Valley Foods, LLC
606
18.2g
24.2g
48.5g
AMERICAN IMPORTING COMPANY, INC., YOGURT PRETZELS, STRAWBERRY
American Importing Co. Inc.
475
2.5g
77.5g
15g
AMERICAN IMPORTING COMPANY, INC., YOGURT PRETZELS, STRAWBERRY, STRAWBERRY
Bay Valley Foods, LLC
475
2.5g
77.5g
15g
AMERICAN PISTACHIO FARMS, DRY ROASTED CALIFORNIA PISTACHIOS
Sagsveen & Sagsveen Food Brokers Ltd.
607
28.6g
32.1g
46.4g
AMERICAN VALLEY, PEANUTS, ROASTED & SALTED
Allied International Corp. Of Va
607
25g
17.9g
50g
AMERICAN VALLEY, PEANUTS, ROASTED & SALTED, ROASTED & SALTED
Allied International Corp. Of Va
607
25g
17.9g
50g
AMERICAN VALLEY, ROASTED & SALTED PEANUTS
Allied International Corp. Of Va
850
35g
25g
75g
AMGO'S SNACKS, ROASTED NO SALT CASHEWS
Quisling Media
1,429
0g
285.7g
0g
AMISH COUNTRY, MICROWAVE POPCORN
Amish Country Popcorn Inc.
500
9.1g
54.6g
27.3g
AMISH COUNTRY, MICROWAVE POPCORN, CHEDDAR CHEESE
Amish Country Popcorn Inc.
515
9.1g
48.5g
33.3g
AMISH COUNTRY, MICROWAVE POPCORN, CHEDDAR CHEESE, CHEDDAR CHEESE
Amish Country Popcorn Inc.
515
9.1g
48.5g
33.3g
AMISH COUNTRY, RAINBOW UNIQUE BLEND POPCORN KERNELS
Amish Country Popcorn Inc.
282
10.3g
69.2g
3.9g
AMISH COUNTRY, WHITE HULLESS MICROWAVE POPCORN
Amish Country Popcorn Inc.
424
9.1g
60.6g
15.2g
AMPED OMEGA-3 TRAIL MIX
Diamond Foods Holdings, LLC
571
14.3g
32.1g
42.9g
AMPORT FOODS, CRANBERRY NUT MIX
American Importing Co. Inc.
500
13.3g
40g
33.3g
AMPORT FOODS, GLACIER MOUNTAIN TRAIL MIX
American Importing Co. Inc.
464
10.7g
57.1g
21.4g
AMPORT FOODS, JORDAN ALMONDS
American Importing Co. Inc.
450
7.5g
70g
20g
AMPORT FOODS, MILK CHOCOLATE PEANUTS
American Importing Co. Inc.
533
13.3g
43.3g
36.7g
AMPORT FOODS, ORGANIC CRANBERRY NUT MIX
American Importing Co. Inc.
500
13.3g
40g
33.3g
AMPORT FOODS, ORGANIC DARK CHOCOLATE COVERED RAISINS
American Importing Co. Inc.
433
3.3g
63.3g
20g
AMPORT FOODS, PEPITAS (PUMPKIN SEED KERNELS)
AMERICAN IMPORTING CO., INC.
600
36.7g
6.7g
50g
AMPORT FOODS, PINE NUTS
American Importing Co. Inc.
629
11.4g
20g
60g
AMPORT FOODS, ROASTED & SALTED PEPITAS
American Importing Co. Inc.
567
30g
13.3g
50g
AMPORT FOODS, ROASTED & SALTED SUNFLOWER SEEDS
American Importing Co. Inc.
600
20g
23.3g
50g
AMPORT FOODS, ROASTED AND SALTED SUNFLOWER KERNELS
American Importing Co. Inc.
588
20.6g
23.5g
50g
AMPORT FOODS, ROASTED SUNFLOWER SEEDS
American Importing Co. Inc.
600
20g
23.3g
50g
AMPORT FOODS, SOY NUTS, HONEY ROASTED
American Importing Co. Inc.
500
26.7g
40g
30g
AMPORT FOODS, SOY NUTS, HONEY ROASTED, HONEY ROASTED
Bay Valley Foods, LLC
500
26.7g
40g
30g
AMPORT FOODS, SOY NUTS, LIGHTLY SALTED
American Importing Co. Inc.
500
36.7g
36.7g
26.7g
AMPORT FOODS, SOY NUTS, LIGHTLY SALTED, LIGHTLY SALTED
Bay Valley Foods, LLC
500
36.7g
36.7g
26.7g
AMPORT FOODS, TRAIL MIX
American Importing Co. Inc.
500
17.9g
39.3g
32.1g
AMPORT FOODS, YOGURT COVERED ALMONDS
American Importing Co. Inc.
567
6.7g
46.7g
40g