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Western Nut, ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Western Nut Company Branded
633 Calories
23.3g Protein
13.3g Carbs
56.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 56.7g 73%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 16%
Total Carbohydrate 13.3g 5%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 25%
Carbs 13.3g 14%
Fat 56.7g 61%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 3.6 MG 20%
Sodium, Na 367 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
EVOLVE, TRAIL MIX 464 10.7g 14.3g 42.9g EVOLVE PALEO, SNACKS 286 0g 71.4g 0g EVOLVE PALEO, BAR NUTS TRAIL MIX 607 21.4g 21.4g 53.6g WHOLE, ORGANIC RAW PECANS 679 10.7g 14.3g 71.4g EAST BALI CASHEWS, CASHEW NUTS 571 14.3g 35.7g 42.9g CHILITLA, PEANUT MIX 540 23.3g 6.7g 46.7g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Good source of Iron, Fe (20% DV).

About ALMONDS

Harvest Fresh Almonds are roasted in peanut oil with corn syrup and salt, giving them a lightly sweet, salted finish. Per 30g serving, they provide 633 calories per 100g, 23.3g of protein, 56.7g of fat, 13.3g of carbohydrates, and 10g of fiber. The high fiber and protein make them more satiating than many other snacks, though the calorie density means portion control matters.

Ingredients

ALMONDS, PEANUTS OIL, CORN SYRUP AND SALT.

Dietary Information

ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMONDS include Calcium, Ca (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, ALMONDS gets 15% of its calories from protein, 8% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Western Nut, ALMONDS

See how Western Nut, ALMONDS compares to other foods in terms of nutrition:

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