Know what is on your plate.
Western Nut, ALMONDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Good source of Iron, Fe (20% DV).
About ALMONDS
Harvest Fresh Almonds are roasted in peanut oil with corn syrup and salt, giving them a lightly sweet, salted finish. Per 30g serving, they provide 633 calories per 100g, 23.3g of protein, 56.7g of fat, 13.3g of carbohydrates, and 10g of fiber. The high fiber and protein make them more satiating than many other snacks, though the calorie density means portion control matters.
Ingredients
ALMONDS, PEANUTS OIL, CORN SYRUP AND SALT.
Dietary Information
ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMONDS include Calcium, Ca (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, ALMONDS gets 15% of its calories from protein, 8% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Western Nut, ALMONDS
See how Western Nut, ALMONDS compares to other foods in terms of nutrition:
- Western Nut, ALMONDS vs Walgreens, DELUXE MIXED NUTS, SEA SALT
- Western Nut, ALMONDS vs Walgreens, PEANUTS, DRY ROASTED
- Western Nut, ALMONDS vs Snyder's-Lance, PRETZEL CRISPS, BUFFALO WING
- Western Nut, ALMONDS vs Snyder's-Lance, THIN, CRUNCHY PRETZEL CRACKERS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.