ALMONDS vs DARK CHOCOLATE CARAMEL GOURMET POPCORN
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
DARK CHOCOLATE CARAMEL GOURMET POPCORN: 4
(2 ties)
Overview
| Nutrient | ALMONDS | DARK CHOCOLATE CARAMEL GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 433 cal | |
| Protein | 23.3 g | 3.3 g | |
| Carbs | 13.3 g | 83.3 g | |
| Fat | 56.7 g | 10 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DARK CHOCOLATE CARAMEL GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | DARK CHOCOLATE CARAMEL GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 17 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 367 MG | 400 MG |