ALMONDS vs HONEY CINNAMON ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
HONEY CINNAMON ALMONDS: 3
(2 ties)
Overview
| Nutrient | ALMONDS | HONEY CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 576 cal | |
| Protein | 23.3 g | 21.2 g | |
| Carbs | 13.3 g | 33.3 g | |
| Fat | 56.7 g | 39.4 g | |
| Fiber | 10 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | HONEY CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | HONEY CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 212 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 455 MG | |
| Sodium, Na | 367 MG | 364 MG |