Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Wal-Mart — NATURAL SHELLED WALNUTS
Wal-Mart Stores, Inc.
679
14.3g
14.3g
64.3g
Hy-Vee — NATURAL SLICED ALMONDS
Hy-Vee, Inc.
579
21.1g
21.1g
49.1g
Ferris Coffee & Nut — NATURAL SLICED ALMONDS
Ferris Coffee & Nut Co.
571
21.4g
21.4g
50g
Hy-Vee — NATURAL SLICED ALMONDS
Hy-Vee, Inc.
567
20g
20g
50g
Mountain Man Nut & Fruit — NATURAL SLICED ALMONDS
Mountain Man Nut & Fruit Co.
567
20g
20g
50g
John B. Sanfilippo & Son — NATURAL SLICED ALMONDS
John B. Sanfilippo & Son, Inc.
571
21.4g
21.4g
50g
Wal-Mart — NATURAL SLICED ALMONDS
Wal-Mart Stores, Inc.
607
21.4g
21.4g
50g
Bergin Nut — NATURAL SUPER SNAX
Bergin Nut Company, Inc.
421
10.5g
57.9g
23.7g
Bi-Lo — NATURAL TRAIL MIX
Bi-Lo Inc.
464
10.7g
57.1g
21.4g
Jo-Lee Food Products — NATURAL TRAIL MIX RAW
Jo-Lee Food Products, Inc.
640
18g
26g
52g
Nut — NATURAL UNSALTED PECANS, UNSALTED
Nutco, Inc.
520
16.7g
10g
66.7g
Rayge Candy — NATURAL WALNUTS
Rayge Candy Co. Inc.
667
16.7g
13.3g
66.7g
Pathway Valley Snacks — NATURAL WALNUTS
Pathway Valley Snacks, LLC
667
16.7g
13.3g
66.7g
Wal-Mart — NATURAL WHOLE ALMONDS
Wal-Mart Stores, Inc.
607
21.4g
21.4g
50g
World Foods Products — NATURAL WHOLE ALMONDS
World Foods Products Inc.
607
25g
17.9g
53.6g
Tops — NATURAL YOGURT COVERED PRETZELS
Tops Markets, LLC
500
5g
70g
22.5g
Lipari Foods Operating — NATURAL YOGURT PRETZELS
Lipari Foods Operating Company, LLC
475
5g
72.5g
20g
Lunds — NATURAL YOGURT PRETZELS
Lunds Inc
500
3.6g
67.9g
21.4g
World Foods Products — NATURAL YOGURT PRETZELS
World Foods Products Inc.
475
5g
75g
20g
Tropical Nut & Fruit — NATURALLY ENHANCED SNACK MIX, SUPER-CHARGED CRANBERRY BLEND
Tropical Nut & Fruit Co.
433
6.7g
50g
23.3g
NATURALLY NUTS, CARAMEL CASHEWS
Naturally Nuts, LLC
533
13.3g
36.7g
40g
NATURALLY NUTS, CASHEWS, CARMEL, CARMEL
Naturally Nuts, LLC
533
13.3g
36.7g
40g
Bay Valley — NATURALLY SELECT, YOGURT RAISINS
Bay Valley Foods, LLC
467
3.3g
73.3g
20g
Sunflower Sundries — NATURE INTENT, DARK CHOCOLATE, BARRY CALLEBAUT, BARRY CALLEBAUT
Sunflower Sundries
333
4.8g
76.2g
9.5g
New Age Medicine Herbs & Vitamins — NATURE TRAIL MIX
New Age Medicine Herbs & Vitamins
860
16.7g
40g
33.3g
Brandstorm Inc — NATURE'S ALL FOODS, DARK CHOCOLATE, STRAWBERRY, STRAWBERRY
Brandstorm Inc,
550
5g
65g
30g
Tru Fru — NATURE'S BLUEBERRIES DARK CHOCOLATE, NATURE'S BLUEBERRIES
Tru Fru
321
3.6g
35.7g
21.4g
Texas Star Nut & Food — NATURE'S EATS, ALMONDS
Texas Star Nut & Food Company, Inc.
571
21.4g
21.4g
50g
Texas Star Nut & Food — NATURE'S EATS, ALMONDS SNACK PACKS
Texas Star Nut & Food Company, Inc.
588
23.5g
23.5g
47.1g
Texas Star Nut & Food — NATURE'S EATS, BIG BLEND BERRY NUTTY TRAIL MIX, BERRY BLEND
Texas Star Nut & Food Company, Inc.
429
7.1g
57.1g
17.9g
Texas Star Nut & Food — NATURE'S EATS, BLANCHED SLIVERED ALMONDS
Texas Star Nut & Food Company, Inc.
607
21.4g
17.9g
53.6g
Texas Star Nut & Food — NATURE'S EATS, BRAZIL NUTS
Texas Star Nut & Food Company, Inc.
679
14.3g
10.7g
67.9g
Texas Star Nut & Food — NATURE'S EATS, CHOPPED WALNUTS
Texas Star Nut & Food Company, Inc.
679
14.3g
14.3g
64.3g
Texas Star Nut & Food — NATURE'S EATS, HILL COUNTRY RAMBLIN TRAIL MIXES
Texas Star Nut & Food Company, Inc.
464
7.1g
46.4g
32.1g
Texas Star Nut & Food — NATURE'S EATS, INC., CHOCOLATE PRETZELS
Texas Star Nut & Food Company, Inc.
467
6.7g
66.7g
20g
Texas Star Nut & Food — NATURE'S EATS, INC., PUMPKIN SEEDS, ROASTED SALTED, ROASTED SALTED
Texas Star Nut & Food Company, Inc.
571
28.6g
10.7g
50g
Texas Star Nut & Food — NATURE'S EATS, NATURAL CASHEWS
Texas Star Nut & Food Company, Inc.
571
17.9g
32.1g
42.9g
Texas Star Nut & Food — NATURE'S EATS, ORGANIC PECANS
Texas Star Nut & Food Company, Inc.
714
10.7g
14.3g
71.4g
Texas Star Nut & Food — NATURE'S EATS, ORGANIC WALNUTS
Texas Star Nut & Food Company, Inc.
679
14.3g
14.3g
64.3g
Texas Star Nut & Food — NATURE'S EATS, PECAN HALVES
Texas Star Nut & Food Company, Inc.
714
10.7g
14.3g
71.4g
Texas Star Nut & Food — NATURE'S EATS, PECAN HALVES
Texas Star Nut & Food Company, Inc.
714
10.7g
14.3g
71.4g
Texas Star Nut & Food — NATURE'S EATS, PECAN PIECES
Texas Star Nut & Food Company, Inc.
714
10.7g
14.3g
71.4g
Texas Star Nut & Food — NATURE'S EATS, PECAN PIECES
Texas Star Nut & Food Company, Inc.
714
10.7g
14.3g
71.4g
Texas Star Nut & Food — NATURE'S EATS, PORT A, SASSY SALTY TRAIL MIX
Texas Star Nut & Food Company, Inc.
536
17.9g
32.1g
42.9g
Texas Star Nut & Food — NATURE'S EATS, ROASTED SALTED ALMODS
Texas Star Nut & Food Company, Inc.
607
21.4g
21.4g
50g
Texas Star Nut & Food — NATURE'S EATS, ROASTED SALTED CASHEW PIECES
Texas Star Nut & Food Company, Inc.
571
17.9g
28.6g
46.4g
Texas Star Nut & Food — NATURE'S EATS, ROASTED SALTED PECAN HALVES
Texas Star Nut & Food Company, Inc.
714
7.1g
14.3g
71.4g
Texas Star Nut & Food — NATURE'S EATS, SIMPLY GO RAW NUT MIX
Texas Star Nut & Food Company, Inc.
607
17.9g
21.4g
53.6g
Texas Star Nut & Food — NATURE'S EATS, SLICED ALMONDS
Texas Star Nut & Food Company, Inc.
571
21.4g
21.4g
50g
NATURE'S EATS, TEXAS GROWN PECAN HALVES
Texas Star Nut & Food Company, Inc.
714
10.7g
14.3g
71.4g
NATURE'S EATS, TEXAS RASPBERRY CHOCOLATE HURRICANE TRAIL MIXES
Texas Star Nut & Food Company, Inc.
500
14.3g
42.9g
32.1g
Texas Star Nut & Food — NATURE'S EATS, TRAIL MIXES, MUSTANG ISLAND, MACADAMIA SUNRISE, MUSTANG ISLAND, MACADAMIA SUNRISE
Texas Star Nut & Food Company, Inc.
429
7.1g
64.3g
21.4g
Texas Star Nut & Food — NATURE'S EATS, TRAIL MIXES, PEANUT BUTTER, PEANUT BUTTER
Texas Star Nut & Food Company, Inc.
536
14.3g
46.4g
35.7g
Texas Star Nut & Food — NATURE'S EATS, WALNUT HALVES & PIECES
Texas Star Nut & Food Company, Inc.
679
14.3g
14.3g
64.3g
Texas Star Nut & Food — NATURE'S EATS, WALNUT HALVES & PIECES
Texas Star Nut & Food Company, Inc.
679
14.3g
14.3g
64.3g
Texas Star Nut & Food — NATURE'S EATS, WHOLE ALMONDS
Texas Star Nut & Food Company, Inc.
571
21.4g
21.4g
50g
Texas Star Nut & Food — NATURE'S EATS, WHOLE BLANCHED ALMONDS
Texas Star Nut & Food Company, Inc.
607
21.4g
17.9g
53.6g
Texas Star Nut & Food — NATURE'S EATS, WHOLE NATURAL ALMONDS
Texas Star Nut & Food Company, Inc.
607
25g
21.4g
50g
CIBO VITA — NATURE'S GARDEN, CHOPPED PECANS
CIBO VITA INC
679
10.7g
14.3g
71.4g
CIBO VITA — NATURE'S GARDEN, CHOPPED WALNUTS
CIBO VITA INC
600
13.3g
16.7g
56.7g