COCONUT CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
About COCONUT CASHEWS
COCONUT CASHEWS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 56.7g of carbohydrates, and 30g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS, SUGAR, COCONUT, CORN SYRUP, SALTED BUTTER (PASTEURIZED CREAM [MILK], SALT), SALT, NATURAL FLAVORS
Dietary Information
Notable micronutrients in COCONUT CASHEWS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, COCONUT CASHEWS gets 8% of its calories from protein, 45% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT CASHEWS
See how COCONUT CASHEWS compares to other foods in terms of nutrition:
- COCONUT CASHEWS vs FOOD FOR THE MODERN LIFE, CASHEW NUTS, BRAZILIAN SUPERFOOD
- COCONUT CASHEWS vs CHEF'S NATURALS SILVERED ALMONDS
- COCONUT CASHEWS vs CHOPPED HAZELNUTS
- COCONUT CASHEWS vs WHOLE NATURAL ALMONDS
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