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Mountain Man Nut & Fruit, CHOCOLATE RAISINS

Popcorn, Peanuts, Seeds & Related Snacks Mountain Man Nut & Fruit Co. Branded
475 Calories
7.5g Protein
67.5g Carbs
20g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 475
% Daily Value*
Total Fat 20g 26%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 75mg 3%
Total Carbohydrate 67.5g 25%
Dietary Fiber 5g 18%
Total Sugars 65g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 67.5g 71%
Fat 20g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 1.8 MG 10%
Sodium, Na 75 MG 3%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
International Foodsource, VALUED NATURALS, DRY ROASTED SALTED PISTACHIOS 571 21.4g 28.6g 46.4g Tropical, STRAUB'S, SLICED ALMONDS 567 20g 20g 50g Tropical, STRAUB'S, STRAWBERRY YOGURT PRETZELS 475 5g 72.5g 20g TROPICAL, DARK CHOCOLATE PRETZELS 500 7.5g 65g 25g Mave Enterprises, DELISH, CHOCOLATE CASHEWS 500 5g 62.5g 30g SUPERIOR SNACKS, RAW SLICED ALMONDS 587 20g 20g 53.3g

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.

About CHOCOLATE RAISINS

Local Chocolate Raisins by Mountain Man Nut and Fruit Co. contain 475 calories per 40g serving with 67.5g of carbs, 20g of fat, and 7.5g of protein. Raisins coated in milk chocolate with a confectioner's glaze provide 5g of fiber per serving, making these a good source of fiber among chocolate-coated snacks.

Ingredients

MILK CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), VANILLA EXTRACT] RAISINS, GUM ARABIC, CORN SYRUP, SUGAR, CERTIFIED CONFECTIONER'S GLAZE.

Dietary Information

CHOCOLATE RAISINS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 475 calories per 100 grams, CHOCOLATE RAISINS gets 6% of its calories from protein, 57% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit, CHOCOLATE RAISINS

See how Mountain Man Nut & Fruit, CHOCOLATE RAISINS compares to other foods in terms of nutrition:

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