Dakota Style Chips, ROASTED SUNFLOWER KERNELS, ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 8.2 MG | 45% | |
| Magnesium, Mg | 303 MG | 72% | |
| Sodium, Na | 545 MG | 24% |
Nutrition Highlights
- Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
- Rich source of Magnesium, Mg (72% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
About ROASTED SUNFLOWER KERNELS, ROASTED
Dakota Style Roasted Sunflower Kernels are dry-roasted and lightly salted, made with just sunflower kernels, sunflower oil, and salt. A 33g serving has 606 calories, 24.2g protein, 51.5g fat, and 12.1g fiber. One of the higher-protein seeds available as a snack, also notable for its fiber content.
Ingredients
SUNFLOWER KERNELS, SUNFLOWER OIL AND SALT.
Dietary Information
ROASTED SUNFLOWER KERNELS, ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED SUNFLOWER KERNELS, ROASTED include Magnesium, Mg (72% DV) , Iron, Fe (45% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 606 calories per 100 grams, ROASTED SUNFLOWER KERNELS, ROASTED gets 16% of its calories from protein, 12% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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