CHOCOLATE RAISINS vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
CHOCOLATE RAISINS: 2
vs
ROASTED SUNFLOWER KERNELS: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE RAISINS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 475 cal | 606 cal | |
| Protein | 7.5 g | 24.2 g | |
| Carbs | 67.5 g | 18.2 g | |
| Fat | 20 g | 51.5 g | |
| Fiber | 5 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RAISINS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE RAISINS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 121 MG | |
| Iron, Fe | 1.8 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 303 MG | |
| Sodium, Na | 75 MG | 545 MG |