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Harrell Sisters, COCONUT AND COCOA HEMP SEED MIX

Popcorn, Peanuts, Seeds & Related Snacks The Harrell Sisters Branded
543 Calories
28.6g Protein
20g Carbs
42.9g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 543
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 11.4g 41%
Total Sugars 11.4g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 10.3mg 57%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 31%
Carbs 20g 22%
Fat 42.9g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 10.3 MG 57%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Snyder's-Lance, SNYDER'S OF HANOVER, PRETZEL DIPS 464 7.1g 67.9g 21.4g Chase and Poe Candy, CHOCOLATE COVERED PEANUTS 525 10g 60g 30g Chase and Poe Candy, WHITE FROSTED PRETZELS 467 6.7g 70g 20g CHASE CANDY COMPANY, WHITE FROSTED PRETZELS 500 3.3g 66.7g 26.7g Hines Nut, MIXED NUTS 614 14.3g 21.4g 57.1g Hines Nut, WALNUTS 654 14.3g 14.3g 64.3g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.4g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (57% of Daily Value per 100g).

About COCONUT AND COCOA HEMP SEED MIX

Manitoba Harvest Hemp Foods Coconut and Cocoa Hemp Seed Mix from The Harrell Sisters contains 543 calories per 35g serving with 28.57g of protein, 42.86g of fat, and 11.4g of fiber. Hemp hearts, organic toasted coconut, and fair trade cocoa powder make this a high-protein, high-fiber seed mix.

Ingredients

HEMP HEARTS (SHELLED HEMP SEEDS), ORGANIC COCONUT SUGAR, ORGANIC TOASTED COCONUT, ORGANIC HEMP PRO FIBER (RAW COLD MILLED ORGANIC HEMP POWDER), ORGANIC FAIR TRADE COCOA POWDER

Dietary Information

COCONUT AND COCOA HEMP SEED MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCONUT AND COCOA HEMP SEED MIX include Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 543 calories per 100 grams, COCONUT AND COCOA HEMP SEED MIX gets 21% of its calories from protein, 15% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harrell Sisters, COCONUT AND COCOA HEMP SEED MIX

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