Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Star Snacks — MIXED NUTS WITH MACADAMIAS
Star Snacks Co., Inc.
643
21.4g
17.9g
60.7g
Raley's — MIXED NUTS WITH PEANUTS
Raley's
567
23.3g
20g
50g
Texas Star Nut & Food — MIXED NUTS WITH PEANUTS
Texas Star Nut & Food Company, Inc.
607
21.4g
17.9g
53.6g
Meijer — MIXED NUTS WITH PEANUTS & SEA SALT, PEANUTS & SEA SALT
Meijer, Inc.
567
23.3g
20g
50g
Safeway — MIXED NUTS WITH PEANUTS ROASTED & SALTED
Safeway, Inc.
600
20g
20g
53.3g
Topco Associates — MIXED NUTS WITH PEANUTS, ALMONDS, CASHEWS, FILBERTS & PECANS
Topco Associates, Inc.
607
21.4g
17.9g
53.6g
John B. Sanfilippo & Son — MIXED NUTS WITH PEANUTS, ALMONDS, CASHEWS, FILBERTS, PECANS & BRAZIL NUTS, MIXED NUTS WITH PEANUTS
John B. Sanfilippo & Son, Inc.
607
21.4g
17.9g
53.6g
John B. Sanfilippo & Son — MIXED NUTS WITH PEANUTS, ALMONDS, CASHEWS, FILBERTS, PECANS & BRAZIL NUTS, MIXED NUTS WITH PEANUTS
John B. Sanfilippo & Son, Inc.
607
21.4g
17.9g
53.6g
Meijer — MIXED NUTS WITH PEANUTS, PEANUTS
Meijer, Inc.
567
23.3g
20g
50g
Meijer — MIXED NUTS WITH PEANUTS, PEANUTS
Meijer, Inc.
607
21.4g
17.9g
57.1g
Topco Associates — MIXED NUTS WITH PEANUTS, REDSKIN PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS & PECANS
Topco Associates, Inc.
600
23.3g
20g
53.3g
Bruno's Super — MIXED NUTS WITH PEANUTS, ROASTED & LIGHTLY SALTED
Bruno's Supermarkets, Inc.
600
20g
20g
53.3g
Tops — MIXED NUTS WITH PEANUTS, SALTED
Tops Markets, LLC
607
21.4g
17.9g
53.6g
Moran Group Incorporated — MIXED NUTS WITH SEA SALT
The Moran Group Incorporated
607
21.4g
17.9g
57.1g
Walgreens — MIXED NUTS WITH SEA SALT
Walgreens Co.
605
23.3g
18.6g
53.5g
Nabisco Food — MIXED NUTS WITH SEA SALT CASHEWS, ALMONDS, PECANS, PISTACHIOS, HAZELNUTS, MIXED NUTS WITH SEA SALT
Nabisco Food Company
607
17.9g
25g
53.6g
Snyder's-Lance — MIXED NUTS, CINNAMON SPICE
Snyder's-Lance, Inc.
536
14.3g
35.7g
39.3g
Supervalu — MIXED NUTS, HICKORY SMOKE
Supervalu, Inc.
600
20g
23.3g
53.3g
McIlhenny — MIXED NUTS, LIGHTLY SALTED
McIlhenny Company
607
21.4g
17.9g
53.6g
Wakefern Food — MIXED NUTS, LIGHTLY SALTED
Wakefern Food Corporation
607
17.9g
21.4g
53.6g
Schnuck — MIXED NUTS, LIGHTLY SALTED
Schnuck Markets, Inc.
607
21.4g
17.9g
53.6g
Snack World — MIXED NUTS, ROASTED & SALTED
Snack World, LLC
600
20g
16.7g
53.3g
Kar Nut Products — MIXED NUTS, ROASTED 'N SALTED
Kar Nut Products Company
607
25g
17.9g
53.6g
Fresh — MIXED NUTS, ROASTED, SALTED
The Fresh Market, Inc.
607
21.4g
17.9g
53.6g
Kroger — MIXED NUTS, SALTED
The Kroger Co.
607
17.9g
17.9g
57.1g
Hy-Vee — MIXED NUTS, SALTED
Hy-Vee, Inc.
571
21.4g
17.9g
53.6g
Star Snacks — MIXED NUTS, SALTED
Star Snacks Co., Inc.
607
25g
17.9g
53.6g
McIlhenny — MIXED NUTS, SALTED
McIlhenny Company
607
21.4g
17.9g
53.6g
Star Snacks — MIXED NUTS, SALTED
Star Snacks Co., Inc.
607
25g
17.9g
53.6g
Trophy Nut — MIXED NUTS, SEA SALT
Trophy Nut Co.
607
17.9g
25g
50g
Tops — MIXED NUTS, WHOLESOME SNACKS
Tops Markets, LLC
643
17.9g
17.9g
57.1g
GS1 Mexi — MIXNUTS CANDY
GS1 Mexico
429
17.1g
62.9g
20g
Safeway — MOCROWAVE POPCORN, BUTTER
Safeway, Inc.
393
10.7g
67.9g
7.1g
Nosher's Choice — MOJO HEALTHY TRAIL MIX
Nosher's Choice
500
14.3g
46.4g
35.7g
Garvey Nut & Candy — MOJO PLUS
Garvey Nut & Candy
475
15g
50g
30g
MONARCH, UNSALTED PISTACHIO RAW KERNELS
US Foods, Inc.
571
21.4g
28.6g
46.4g
MONKEY JOE'S BIG NUT CO., HONEY ROASTED CASHEWS
Monkey Joe's Big Nut Co.
536
14.3g
46.4g
35.7g
Hannaford Bros — MONSTER RAISINS, PEANUTS & M&M'S MILK CHOCOLATE CANDIES, ALMONDS & CASHEWS TRAIL MIX
Hannaford Bros. Co.
500
13.3g
46.7g
30g
Target — MONSTER TRAIL MIX
Target Stores
476
11.9g
54.8g
26.2g
Ahold — MONSTER TRAIL MIX
Ahold USA, Inc.
567
16.7g
43.3g
33.3g
Bay Valley — MONSTER TRAIL MIX
Bay Valley Foods, LLC
500
13.3g
50g
30g
Big Y — MONSTER TRAIL MIX, MONSTER
Big Y Foods, Inc.
500
10g
53.3g
26.7g
Royal Ridge Fruit and Cold Storage — MONTMORENCY CHERRIES DIPPED IN DARK CHOCOLATE, DARK CHOCOLATE
Royal Ridge Fruit and Cold Storage, LLC
400
3.3g
63.3g
20g
Royal Ridge Fruit and Cold Storage — MONTMORENCY CHERRIES DIPPED IN YOGURT
Royal Ridge Fruit and Cold Storage, LLC
450
5g
72.5g
15g
MOONLIGHT SPICY MIX, ORIGINAL
Moonlight Mixes, LLC
536
7.1g
53.6g
28.6g
Concept Gourmet Du Village — MOOSE DROPPINGS CHOCOLATE COVERED ALMONDS
Concept Gourmet Du Village Inc.
535
7.5g
55g
35g
Harry and David — MOOSE MUNCH GOURMET POPCORN
Harry and David
475
2.5g
75g
17.5g
Harry and David — MOOSE MUNCH POPCORN, S'MORES
Harry and David
475
2.5g
77.5g
17.5g
Harry and David — MOOSE MUNCH PREMIUM POPCORN, CRANBERRY ALMOND
Harry and David
450
2.5g
75g
15g
Harry and David — MOOSE MUNCH PREMIUM POPCORN, DARK CHOCOLATE
Harry and David
475
5g
72.5g
17.5g
Harry and David — MOOSE MUNCH PREMIUM POPCORN, DULCE DE LECHE
Harry and David
475
5g
75g
17.5g
Harry and David — MOOSE MUNCH PREMIUM POPCORN, MILK CHOCOLATE
Harry and David
475
2.5g
75g
17.5g
Harry and David — MOOSE MUNCH, DELIRIOUS SNACKS, POPCORN, TOTALLY CARAMEL, TOTALLY CARAMEL
Harry and David
425
5g
80g
10g
Harry and David — MOOSE MUNCH, GOURMET POPCORN, CLASSIC CARAMEL, MILK CHOCOLATE DARK CHOCOLATE, CLASSIC CARAMEL, MILK CHOCOLATE DARK CHOCOLATE
Harry and David
450
5g
77.5g
15g
Lupa's Kitchen — MORNING GLORY, CEREAL AND TRAIL MIX
Lupa's Kitchen
500
10.7g
60.7g
28.6g
Indianola Pecan House — MOSSY OAK, CHOCOLATE PECANS
Indianola Pecan House Inc.
571
7.1g
50g
39.3g
Conn's Potato Chip — MOTOWN MUNCHIES, POPCORN, HOT CHEESE, HOT CHEESE
Conn's Potato Chip Co.
533
6.7g
53.3g
33.3g
Wal-Mart — MOUNTAIN A GREAT OUTDOOR TRADITION OF RAISINS, PEANUTS, ALMONDS, CASHEWS & M&M'S CHOCOLATE CANDIES TRAIL MIX, MOUNTAIN
Wal-Mart Stores, Inc.
533
13.3g
50g
30g
Bay Valley — MOUNTAIN A SWEET AND SALTY BLEND OF PEANUTS, RAISINS, CHOCOLATE FLAVORED CANDIES, ALMONDS AND CASHEWS TRAIL MIX, MOUNTAIN TRAIL MIX
Bay Valley Foods, LLC
536
14.3g
39.3g
35.7g
Star Snacks — MOUNTAIN BLEND PEANUTS, PEPITAS, SEMI-SWEET CHOCOLATE DROPS, BLACK RAISINS, DRIED APRICOTS, MOUNTAIN
Star Snacks Co., Inc.
500
17.5g
37.5g
35g