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Kid Vids Educational Entertainment, COATED SUNFLOWER SEEDS, SPICY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (26% DV).
About COATED SUNFLOWER SEEDS, SPICY
Nutty and Fruity Spicy Coated Sunflower Seeds from Kid Vids Educational Entertainment are sunflower seeds coated in a spiced flour and sugar shell with glucose and vegetable oil, delivering 464 calories, 50g of fat, and 10.7g of fiber per 28g serving. With 17.86g of carbs and no protein, these coated seeds are a high-fat, high-fiber spicy snack.
Ingredients
SUNFLOWER SEEDS, FLOWER, SUGAR, MODIFIED STARCH, GLUCOSE, SPICES, SALT, VEGETABLE OIL.
Dietary Information
COATED SUNFLOWER SEEDS, SPICY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COATED SUNFLOWER SEEDS, SPICY include Iron, Fe (36% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, COATED SUNFLOWER SEEDS, SPICY gets 0% of its calories from protein, 15% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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