COATED SUNFLOWER SEEDS vs HONEY MUSTARD & ONION
Nutrition comparison per 100 g serving
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COATED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
COATED SUNFLOWER SEEDS: 5
vs
HONEY MUSTARD & ONION: 4
(1 ties)
Overview
| Nutrient | COATED SUNFLOWER SEEDS | HONEY MUSTARD & ONION | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 17.9 g | 78.6 g | |
| Fat | 50 g | 5.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COATED SUNFLOWER SEEDS | HONEY MUSTARD & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | COATED SUNFLOWER SEEDS | HONEY MUSTARD & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 5.1 MG | |
| Sodium, Na | 607 MG | 1,393 MG |