Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 2,477 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
NATURAL KEFIR PLAIN
Grace Harbor Farms, Inc.
60
3.3g
5.3g
3.3g
NATURAL MILK
Promised Land Dairy
112
3.3g
14.2g
4.6g
NATURAL MILK DRINK
Bristol-Myers Squibb/Mead Johnson Nutritionals
2,000
75g
250g
75g
NATURAL MILK FLAVOR DRINK, NATURAL MILK
Bristol-Myers Squibb/Mead Johnson Nutritionals
2,000
75g
250g
75g
NATURAL MILK, HOLIDAY NOG
Lala U.S., Inc.
133
3.3g
20.8g
5g
NATURAL MILK, LIMITED EDITION HOLIDAY NOG
Lala U.S., Inc.
133
3.3g
20.8g
5g
NATURAL MILK, STRAWBERRY
Lala U.S., Inc.
112
3.3g
14.2g
4.6g
NATURAL MILK, VERY BERRY STRAWBERRY
Lala U.S., Inc.
112
3.3g
14.2g
4.6g
NATURAL PROTEIN SHAKE, VANILLA SWIRL
Designer Protein LLC
31
5.5g
1.5g
0.6g
NATURALLY AND ARTIFICIAL FLAVORED
The Dannon Company, Inc.
72
2.4g
14.5g
0.7g
NATURALLY DELICIOUS NUTRITION SHAKE, VANILLA
Sonic Reality, Inc.
81
5.1g
9.6g
2.7g
NATURE'S PRIDE, 1% LOW FAT MILK
Dean Foods Company
46
3.3g
5.4g
1.0g
NATURE'S PRIDE, 2% REDUCED FAT MILK
Dean Foods Company
54
3.3g
5g
2.1g
NATURES PRIDE, FAT FREE MILK
Dean Foods Company
38
3.3g
5.4g
0g
NATURES PRIDE, WHOLE MILK VITAMIN D
Dean Foods Company
62
3.3g
5g
3.3g
NESTL CARNATION EVAPORATED MILK, 12 FL OZ, 8 COUNT
Nestle USA Inc.
133
6.7g
10g
6.7g
NESTL CARNATION EVAPORATED MILK, 17 FL OZ
Nestle USA Inc.
133
6.7g
10g
6.7g
NESTLE, LA LECHERA, FAT FREE SWEETENED CONDENSED MILK
NESTLE
383
10g
86.7g
0g
NON FAT MILK
FARMER'S ALL NATURAL
38
3.3g
5g
0.3g
NON-FAT MILK
Rutter Bros. Dairy, Inc.
38
3.3g
5g
0g
NONFAT CHOCOLATE MILK
Toft Dairy Inc.
59
3.4g
11.0g
0g
NONFAT CHOCOLATE MILK, CHOCOLATE
Toft Dairy Inc.
59
3.4g
11.0g
0g
NONFAT CULTURED BUTTERMILK
SE GROCERS
38
3.3g
5.4g
0g
NONFAT INSTANT DRY MILK
Meijer, Inc.
348
34.8g
52.2g
0g
NONFAT MILK
Whole Foods Market, Inc.
33
3.3g
5g
0g
NONFAT MILK BEVERAGE
The Kroger Co.
25
4.6g
1.3g
0g
NONFAT MILK BEVERAGE, ORIGINAL
The Kroger Co.
25
4.6g
1.3g
0g
NONFAT MILK BEVERAGE, VANILLA
The Kroger Co.
25
4.6g
1.3g
0g
NORTHWEST ORGANIC LOW FAT MILK
Darigold, Inc.
46
3.8g
5.4g
1.0g
NORTHWEST ORGANIC WHOLE MILK
Darigold, Inc.
67
3.3g
5.4g
3.3g
NUMOO, PISTACHIO NUT MILK
Harvest Beverage Group
50
1.2g
7.4g
2.4g
NUT - BASED BEVERAGE, RICH DARK CHOCOLATE + WALNUTS
WWF Operating Company
38
0.4g
6.7g
0.8g
NUT AND CEREAL DAIRY DRINK
The Dannon Company, Inc.
83
1.8g
15.3g
1.8g
NUT AND CEREAL DAIRY DRINK, NUT AND CEREAL
Danone US, LLC
83
1.8g
15.3g
1.8g
NUTRISH 1% LOWFAT MILK
Dean Foods Company
46
3.3g
5.4g
1.0g
NUTRITION SHAKE
FA!RLIFE
71
6.3g
7.1g
2.1g
NUTRITION SHAKE HONEY & OATS
FAIRLIFE
71
6.3g
7.9g
2.1g
NUTRITION SHAKE HONEY & OATS, CREAMY STRAWBERRY
Fair Oaks Farms Brands, Inc.
71
6.3g
7.1g
2.1g
NUTRITION SHAKE HONEY & OATS, FRENCH VANILLA
FAIRLIFE
71
6.3g
7.9g
2.1g
NUTRITION SHAKE PLUS, MILK CHOCOLATE
Publix Super Markets, Inc.
4,375
162.5g
625g
137.5g
NUTRITION SHAKE PLUS, STRAWBERRY
Publix Super Markets, Inc.
4,375
162.5g
625g
137.5g
NUTRITION SHAKE PLUS, VANILLA
Publix Super Markets, Inc.
4,375
162.5g
625g
137.5g
NUTRITION SHAKE PLUS, VANILLA, VANILLA
Publix Super Markets, Inc.
146
5.4g
20.8g
4.6g
NUTRITION SHAKE, CHOCOLATE
Wal-Mart Stores, Inc.
93
3.8g
13.9g
2.5g
NUTRITION SHAKE, CREAMY STRAWBERRY
Fair Oaks Farms Brands, Inc.
71
6.3g
7.1g
2.1g
NUTRITION SHAKE, RICH CHOCOLATE
Rexall Sundown, Inc.
37
7.1g
2.5g
0.2g
NUTRITION SHAKE, VANILLA
Abbott Laboratories Inc
92
3.8g
13.3g
2.5g
NUTRITION SHAKE, VANILLA, VANILLA
The Quaker Oats Co./gatorade-Van Camp
111
6.2g
16.6g
2.5g
NUTRITIONAL SHAKE
Walgreens Co.
4,375
162.5g
625g
137.5g
NUTRITIONAL SHAKE CHOLOLATE
Walgreens Co.
2,500
125g
400g
62.5g
NUTRITIONAL SHAKE, CHOCOLATE
Wakefern Food Corporation
105
3.8g
16.9g
2.5g
NUTRITIONAL SHAKE, CREAMY MILK CHOCOLATE
Walgreens Co.
2,750
112.5g
412.5g
75g
NUTRITIONAL SHAKE, CREAMY VANILLA
Target Stores
105
3.8g
16.9g
2.5g
NUTRITIONAL SHAKE, MILK CHOCOLATE
CVS Pharmacy, Inc.
2,750
112.5g
412.5g
75g
NUTRITIONAL SHAKE, STRAWBERRY
Perrigo Company
3,000
87.5g
387.5g
112.5g
NUTRITIONAL SHAKE, STRAWBERRY CREAM
Walgreens Co.
2,750
112.5g
400g
75g
NUTRITIONAL SHAKE, VANILLA
CVS Pharmacy, Inc.
2,750
112.5g
400g
75g
NUTRITIONAL SHAKE, VANILLA BEAN
Walgreens Co.
3,125
112.5g
500g
75g
OAT NOG FLAVORED OATMILK DRINK
75
0.8g
10g
3.8g
OAT SMOOTHIE
Goya Foods, Inc.
71
2.1g
8.8g
2.9g