Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 2,477 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
MILK LECHE
DRIFTWOOD
64
3.4g
4.7g
3.4g
MILK PROTEIN SHAKE
Cooperative Regions of Organic Producer Pools
52
4.9g
5.2g
1.1g
MILK SHAKE
Current's Tackle
157
4.2g
22.9g
5.9g
MILK SHAKE, CHOCOLATE
Current's Tackle
157
4.2g
22.9g
5.9g
MILK SHAKE, CHOCOLATE, CHOCOLATE
Dean Foods Company
119
4.2g
19.2g
3.4g
MILK SHAKE, COFFEE CARAMEL DREAM
Whitney Foods, Inc.
114
3.0g
16.5g
4.2g
MILK SHAKERS
COLD STONE CREAMERY
95
2.7g
13.5g
3.0g
MILK SHAKERS, SIMPLY VANILLA
Whitney Foods, Inc.
110
3.0g
15.6g
3.8g
MILK SHAKERS, STRAWBERRY
Whitney Foods, Inc.
95
2.7g
13.5g
3.0g
MILK ULTRA-PASTEURIZED
HP Hood LLC
0
3.3g
5.4g
3.3g
MILK VITAMIN D ADDED
FIRST STREET
67
3.3g
5.4g
3.8g
MILK VITAMIN D MILK
Whole Foods Market, Inc.
62
3.3g
5g
3.3g
MILK VITAMIN D ULTRA-PASTEURIZED
Safeway, Inc.
68
3.4g
5.4g
3.7g
MILK WITH DHA OMEGA-3
Target Stores
71
3.3g
5.4g
3.8g
MILK WITH VITAMIN D
SUN HARVEST
62
3.3g
4.6g
3.3g
MILK, CHOCOLATE
H E Butt Grocery Company
83
3.3g
11.3g
3.3g
MILK, CHOCOLATE PEANUT BUTTER
Kreider Farms
82
3.0g
10.6g
3.0g
MILK, COTTON CANDY
Lala U.S., Inc.
112
3.8g
14.2g
4.6g
MILK, COWPUCCINO COFFEE
Homestead Creamery, Inc.
92
3.3g
11.7g
3.8g
MILK, DUTCH CHOCOLATE
Country Dairy Inc.
97
3.4g
13.1g
3.8g
MILK, ORANGE CREME
Prairie Farms Dairy, Inc.
96
2.9g
14.6g
2.9g
MILK, PUMPKIN PIE
Kreider Farms
2,750
87.5g
375g
100g
MILK, STRAWBERRY
Quality Chekd Dairies, Inc.
79
2.5g
11.7g
2.9g
MILKIS
LOTTE CHILSUNG BEVERAGE CO., LTD.
52
0g
12g
0g
MILKSHAKE
Rich Products Corporation
114
2.5g
15.8g
4.6g
MILKSHAKE CINNABON
Rich Products Corporation
141
2.5g
18.1g
5.1g
MILKSHAKE CINNABON, CINNAMON ROLL
Rich Products Corporation
141
2.5g
18.1g
5.1g
MILKSHAKE, BANANA, CHOCOLATE CHUNK
Rich Products Corporation
114
2.5g
15.8g
4.6g
MILKSHAKES
UNITED DAIRY FARMERS, INC.
173
2.8g
30.6g
4.7g
MILKSHAKES, CHOCOLATE
United Dairy Farmers Inc
173
2.8g
30.6g
4.7g
MILKSHAKES, STRAWBERRY
United Dairy Farmers Inc
165
2.8g
29.0g
4.7g
MILKSHAKES, VANILLA
United Dairy Farmers Inc
169
2.8g
29.4g
4.7g
MIMI'S HALF AE CLASSIC EGG NOG, HALF FAT FREE MILK MILK NOG, MIMI'S
Anderson Erickson Dairy Co.
117
4.2g
14.2g
5g
MIMI'S MILK NOG
Anderson Erickson Dairy Co.
117
4.2g
14.2g
5g
MIMI'S MILK NOG, MIMI'S
Anderson Erickson Dairy Co.
117
4.2g
14.2g
5g
MINT CHOCOLATE MILK, MINT CHOCOLATE
Trinity Valley LLC
0
0g
0g
0g
MINT OLD-FASHIONED CREAMLINE CHOCOLATE MILK, MINT
Trinity Valley LLC
79
3.3g
8.8g
3.8g
MINT VANILLA FLAVORED MILK, MINT VANILLA
NDSM HOLDINGS, LLC
0
0g
0g
0g
MIX'N DRINK INSTANT SKIM MILK
Saco Foods, Inc.
348
34.8g
52.2g
0g
MIXED BERRY CAFFEINATED & CULTURED DAIRY DRINK, MIXED BERRY
Danone US, LLC
64
8.5g
6.4g
0.5g
MIXED BERRY DAIRY DRINK, MIXED BERRY
Danone US, LLC
83
1.8g
14.9g
1.8g
MIXED BERRY DIGESTIVE SUPPORT PROBIOTIC SMOOTHIE, MIXED BERRY
Lala U.S., Inc.
66
5.1g
10.1g
1.0g
MIXED BERRY FLAVOR CAFFEINATED & CULTURED DAIRY DRINK, MIXED BERRY
Danone US, LLC
64
8.5g
6.4g
0.5g
MIXED BERRY KETO FRIENDLY DAIRY DRINK, MIXED BERRY
Yoplait USA
63
4.8g
2.4g
3.9g
MOCHA CAPPUCCINO LOWFAT MILK
Safeway, Inc.
90
4.8g
16.1g
1.1g
MOCHA LATTE PROTEIN-RICH SHAKE, MOCHA LATTE
Atkins Nutritionals, Inc.
49
4.6g
1.5g
3.1g
MOUNTAINSIDE FARMS FILTERED FRESH MILK, HALF GALLON
62
3.3g
5g
3.3g
MUSCLE BUILDER PROTEIN MILK BEVERAGE
Shamrock Foods Company
54
8.5g
3.4g
1.1g
MUSCLE BUILDER PROTEIN MILK BEVERAGE, SALTED CARAMEL
Shamrock Foods Company
54
8.5g
3.4g
1.1g
MUSCLE MILK, LEAN MUSCLE PROTEIN POWDER, VANILLA CREME, VANILLA CREME
PepsiCo, Inc. (CytoSport)
436
45.5g
27.3g
16.4g
MUSCLE RECOVERY DRINK
Shamrock Foods Company
85
5.7g
13.6g
1.3g
MYO ORIGINAL SHAKES, CHOCOLATE FUDGE
Ross Products Division
60
8.4g
4g
1.4g
NATREL, LILIMILK, 2% REDUCED FAT CHOCOLATE MILK
Agropur Inc. Division Natrel USA
81
3.4g
11.9g
2.1g
NATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA, VANILLA
Prevention, LLC
395
52.6g
29.0g
10.5g
NATURADE, NEW ZEALAND GRASS FED WHEY PROTEIN BOOSTER, VANILLA, VANILLA
Prevention, LLC
395
52.6g
29.0g
10.5g
NATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA, VANILLA
Prevention, LLC
389
55.6g
22.2g
9.7g
NATURAL 100% WHEY PROTEIN POWDER, DOUBLE CHOCOLATE
Designer Protein LLC
355
64.5g
19.4g
4.8g
NATURAL 100% WHEY PROTEIN POWDER, FRENCH VANILLA
Designer Protein LLC
355
64.5g
19.4g
4.8g
NATURAL ENDURANCE PROTEIN POWDER, CHOCOLATE VELVET
Designer Protein LLC
333
53.3g
30g
3.3g
NATURAL ENDURANCE PROTEIN POWDER, VANILLA BEAN
Designer Protein LLC
333
53.3g
30g
3.3g