Know what is on your plate.
Shamrock, 2 % REDUCED FAT MMMMILK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (1.9g per 100g).
About 2 % REDUCED FAT MMMMILK
Shamrock Farms 2% Reduced Fat Mmmmilk is a store brand reduced fat fluid milk fortified with vitamins A and D. Each 240ml serving provides 50 calories, 3.33g protein, 5g carbohydrates, and 1.88g fat. With only two ingredients, reduced fat milk and added vitamins, this is a straightforward dairy product. The 2% designation refers to the fat content by weight, making it lighter than whole milk while retaining its protein and calcium content.
Ingredients
REDUCED FAT MILK, VITAMINS A & D.
Dietary Information
2 % REDUCED FAT MMMMILK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, 2 % REDUCED FAT MMMMILK gets 27% of its calories from protein, 40% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Shamrock, 2 % REDUCED FAT MMMMILK
See how Shamrock, 2 % REDUCED FAT MMMMILK compares to other foods in terms of nutrition:
- Shamrock, 2 % REDUCED FAT MMMMILK vs Farmland Fresh Dairies, 100% REAL COW'S MILK
- Shamrock, 2 % REDUCED FAT MMMMILK vs Cooperative Regions of Organic Producer Pools, CULTURED LOWFAT BUTTERMILK
- Shamrock, 2 % REDUCED FAT MMMMILK vs Cooperative Regions of Organic Producer Pools, 1% LOWFAT MILK
- Shamrock, 2 % REDUCED FAT MMMMILK vs Cooperative Regions of Organic Producer Pools, ORGANIC 1% LOWFAT MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.