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Know what is on your plate.

Hy-Vee, FAT FREE SKIM MILK

Milk Hy-Vee, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

33 Calories
3.3g Protein
4.6g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 42%
Carbs 4.6g 58%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 33
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 50mg 2%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 4.6g
Protein 3.3g 7%
Vitamin D 42mcg 210%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 50 MG 2%

Nutrition Highlights

  • Very low in calories (33 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About FAT FREE SKIM MILK

Hy-Vee fat free skim milk contains only grade A fat-free milk with added vitamins A and D3. A 240ml serving provides 33 calories, 3.33g protein, 4.58g carbs, and no fat. Removing the fat also removes fat-soluble vitamin A, which is why it is added back. A low-calorie dairy option suited for those reducing saturated fat intake who still want the protein and calcium of cows milk.

Ingredients

GRADE A FAT FREE (SKIM) MILK, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

FAT FREE SKIM MILK is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 33 calories per 100 grams, FAT FREE SKIM MILK gets 40% of its calories from protein, 56% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Hy-Vee, FAT FREE SKIM MILK

See how Hy-Vee, FAT FREE SKIM MILK compares to other foods in terms of nutrition:

More in Milk

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