Know what is on your plate.
Upstate Niagara Cooperative, 2 PERCENT REDUCED FAT MILK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 48 MG | 2% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (2.1g per 100g).
About 2 PERCENT REDUCED FAT MILK
At 2 percent milkfat, this Upstate Farms milk sits between whole and skim, fortified with vitamin A palmitate and vitamin D3. Per 240 milliliter serving: 50 calories, 3.33g protein, 2.08g fat, 5g carbs and no fiber.
Ingredients
REDUCED FAT MILK (2% MILKFAT), VITAMIN A PALMITATE, VITAMIN D3
Dietary Information
2 PERCENT REDUCED FAT MILK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, 2 PERCENT REDUCED FAT MILK gets 27% of its calories from protein, 40% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Upstate Niagara Cooperative, 2 PERCENT REDUCED FAT MILK
See how Upstate Niagara Cooperative, 2 PERCENT REDUCED FAT MILK compares to other foods in terms of nutrition:
- Upstate Niagara Cooperative, 2 PERCENT REDUCED FAT MILK vs Smith Bros. Farms, FAT FREE MILK
- Upstate Niagara Cooperative, 2 PERCENT REDUCED FAT MILK vs Smith Bros. Farms, WHOLE MILK
- Upstate Niagara Cooperative, 2 PERCENT REDUCED FAT MILK vs Green Chemical Products, ORGANIC LOW FAT MILK
- Upstate Niagara Cooperative, 2 PERCENT REDUCED FAT MILK vs WHITE ROSE, EVAPORATED MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.