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Sweet Arrow Springs, FAT FREE SKIM MILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About FAT FREE SKIM MILK
Harrisburg Dairies Fat Free Skim Milk is a standard nonfat milk product containing reduced fat milk fortified with vitamin A palmitate and vitamin D3. A 240-milliliter serving provides 38 calories, 3.75 grams of protein, 5.42 grams of carbohydrates, and no fat. The natural lactose in the milk accounts for the carbohydrate content, and the protein is primarily casein and whey as found in all cow's milk. Skim milk contains the same protein and calcium as whole milk but with the fat content removed, making it the lowest calorie option in the fluid milk category. The vitamin D and A fortification is standard in skim milk because the fat-soluble vitamins that are naturally present in milk fat are lost when the fat is removed. Harrisburg Dairies is a regional dairy brand produced by Sweet Arrow Springs LLC, serving the mid-Atlantic market.
Ingredients
REDUCED FAT MILK, VITAMIN A PALMITATE AND VITAMIN D3.
Dietary Information
FAT FREE SKIM MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 38 calories per 100 grams, FAT FREE SKIM MILK gets 39% of its calories from protein, 57% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Sweet Arrow Springs, FAT FREE SKIM MILK
See how Sweet Arrow Springs, FAT FREE SKIM MILK compares to other foods in terms of nutrition:
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