Frozen Vegetables
Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!
Browse nutrition facts for 3,382 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
STEAMABLE BROCCOLI, CAULIFLOWER & CARROTS
Harris-Teeter Inc.
34
1.1g
5.6g
0g
STEAMABLE BROCCOLI, CORN, CARROTS, CAULIFLOWER & RED PEPPER VEGETABLES, STEAMABLE
Supervalu, Inc.
47
2.4g
9.4g
0g
STEAMABLE BRUSSELS SPROUTS
Winn-Dixie Stores, Inc.
53
3.5g
9.4g
0g
STEAMABLE BRUSSELS SPROUTS & BUTTER
Harris-Teeter Inc.
52
3.5g
8.7g
0.9g
STEAMABLE BRUSSELS SPROUTS & BUTTER, BUTTER
Harris-Teeter Inc.
52
3.5g
8.7g
0.9g
STEAMABLE BRUSSELS SPROUTS, STEAMABLE
Associated Wholesale Grocers, Inc.
53
3.5g
9.4g
0g
STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS, CAULIFLOWER FLORETS AND SLICED CARROTS, CALIFORNIA BLEND
Nash Finch Company
32
1.1g
6.3g
0g
STEAMABLE CALIFORNIA BLEND CARROTS, BROCCOLI & CAULIFLOWER
Wal-Mart Stores, Inc.
29
1.2g
5.9g
0g
STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE
Winn-Dixie Stores, Inc.
48
1.9g
6.7g
1.4g
STEAMABLE CALIFORNIA STYLE VEGETABLES
Iga, Inc.
35
1.2g
4.7g
0g
STEAMABLE CARROTS, CORN, GREEN BEANS AND PEAS MIXED VEGETABLES
Wal-Mart Stores, Inc.
67
2.2g
11.1g
0g
STEAMABLE CARROTS, PEAS, CORN, GREEN BEANS MIXED VEGETABLES
Harris-Teeter Inc.
56
2.2g
12.2g
0g
STEAMABLE CAULIFLOWER FLORETS
Tops Markets, LLC
29
1.2g
4.7g
0g
STEAMABLE CAULIFLOWER WITH GARLIC PARSLEY, EXTRA VIRGIN OLIVE OIL AND SEASONING, GARLIC PARSLEY CAULIFLOWER
Nash Finch Company
32
1.8g
4.6g
0.9g
STEAMABLE CHOPPED SPINACH
Wal-Mart Stores, Inc.
35
3.5g
4.7g
0.6g
STEAMABLE CORN ON THE COB
Wal-Mart Stores, Inc.
106
3.5g
22.4g
1.2g
STEAMABLE CORN WITH BUTTER SAUCE
Harris-Teeter Inc.
98
2.9g
19.6g
1.5g
STEAMABLE CORN WITH BUTTER SAUCE, BUTTER SAUCE
Harris-Teeter Inc.
87
2.6g
16.5g
1.3g
STEAMABLE COUNTRY BLEND CORN, CARROTS & GREEN BEANS
Nash Finch Company
53
1.2g
11.8g
0g
STEAMABLE COUNTRY BLEND CORN, CARROTS & GREEN BEANS, COUNTRY BLEND
Nash Finch Company
53
1.2g
11.8g
0g
STEAMABLE CRINKLE CUT CARROTS
Nash Finch Company
35
0g
8.2g
0g
STEAMABLE CUT BROCCOLI
Nash Finch Company
22
1.1g
4.4g
0g
STEAMABLE CUT CORN TABLE STAPLES
Associated Wholesale Grocers, Inc.
97
3.2g
17.2g
1.1g
STEAMABLE CUT GREEN BEANS
Harris-Teeter Inc.
37
1.2g
6.2g
0g
STEAMABLE DICED BUTTERNUT SQUASH
Tops Markets, LLC
47
1.2g
11.8g
0g
STEAMABLE DICED PEAS & CARROTS
Nash Finch Company
56
2.2g
11.1g
0g
STEAMABLE EDAMAME
Tops Markets, LLC
82
5.9g
4.7g
4.7g
STEAMABLE EDAMAME SHELLED SOYBEANS
Seapoint Farms, LLC
133
13.3g
10.7g
4.7g
STEAMABLE EXTRA FINE CUT GREEN BEANS
Tops Markets, LLC
29
1.2g
5.9g
0g
STEAMABLE FLORETS BROCCOLI
Nash Finch Company
24
1.2g
4.7g
0g
STEAMABLE FRESH FROZEN ASPARAGUS SPEARS
FREEDOM'S CHOICE
24
2.4g
3.6g
0g
STEAMABLE FRESH FROZEN CHOPPED SPINACH
FREEDOM'S CHOICE
31
2.5g
4.9g
0g
STEAMABLE GARDEN STYLE MEDLEY
Harris-Teeter Inc.
61
1.7g
10.4g
0.4g
STEAMABLE GARDEN VEGETABLE MEDLEY
BEST CHOICE
56
1.6g
11.2g
0.4g
STEAMABLE GARLIC PARSLEY CAULIFLOWER, EXTRA VIRGIN OLIVE OIL AND SEASONING, GARLIC PARSLEY
Nash Finch Company
32
1.8g
4.6g
0.9g
STEAMABLE GREEN & YELLOW ZUCCHINI BLEND
Wal-Mart Stores, Inc.
16
1.1g
2.1g
0.5g
STEAMABLE GREEN BEANS
Meijer, Inc.
35
1.2g
7.1g
0g
STEAMABLE GREEN BEANS SEASONED WITH PEPPER
Harris-Teeter Inc.
56
1.4g
7.0g
2.1g
STEAMABLE GREEN BEANS SEASONED WITH PEPPER, PEPPER
Harris-Teeter Inc.
56
1.4g
7.0g
2.1g
STEAMABLE GREEN BEANS, SEASONED WITH PEPPER
Harris-Teeter Inc.
56
1.4g
7.0g
2.1g
STEAMABLE GREEN PEAS
Bruno's Supermarkets, Inc.
82
4.7g
14.1g
0g
STEAMABLE ITALIAN BLEND ZUCCHINI, CAULIFLOWER, CARROTS, ITALIAN BEANS & LIME BEANS, ITALIAN BLEND
Nash Finch Company
35
1.2g
7.1g
0g
STEAMABLE MIXED VEGETABLES
Meijer, Inc.
71
2.4g
14.1g
0g
STEAMABLE MIXED VEGETABLES CARROTS, GREEN BEANS, CORN, PEAS, MIXED VEGETABLES
Festive Finer Foods
59
2.4g
11.8g
0g
STEAMABLE MIXED VEGETABLES CARROTS, GREEN PEAS, CORN, GREEN BEANS
Save Mart Supermarkets Inc.
71
2.4g
12.9g
0g
STEAMABLE MULTI-COLOR CAULIFLOWER BLEND
Wal-Mart Stores, Inc.
29
2.3g
4.7g
0g
STEAMABLE NORTHWEST VEGETABLES
Hy-Vee, Inc.
53
1.1g
6.4g
2.1g
STEAMABLE NORTHWEST VEGETABLES GREEN BEANS, CARROTS & YELLOW CARROTS IN A PREMIUM HERB BUTTER SAUCE, NORTHWEST VEGETABLES IN A PREMIUM HERB BUTTER SAUCE
Hy-Vee, Inc.
53
1.1g
6.4g
2.1g
STEAMABLE NORTHWEST VEGETABLES IN A PREMIUM HERB BUTTER SAUCE, NORTHWEST VEGETABLES
Hy-Vee, Inc.
53
1.1g
6.4g
2.1g
STEAMABLE PETITE BROCCOLI FLORETS
Defense Commissary Agency
24
1.2g
4.9g
0g
STEAMABLE PETITE PEAS
Harris-Teeter Inc.
80
4.6g
13.8g
0g
STEAMABLE RICED CAULIFLOWER
Wal-Mart Stores, Inc.
29
1.2g
4.7g
0g
STEAMABLE SUPER SWEET CORN
Winn-Dixie Stores, Inc.
111
3.3g
23.3g
1.1g
STEAMABLE SUPER SWEET WHITE CORN
Nash Finch Company
89
2.2g
17.8g
1.1g
STEAMABLE SUPER SWEET YELLOW CORN
Festive Finer Foods
82
3.5g
21.2g
0.6g
STEAMABLE SUPER SWEET YELLOW CORN, SUPER SWEET
Festive Finer Foods
82
3.5g
21.2g
0.6g
STEAMABLE SWEET CORN
Wal-Mart Stores, Inc.
111
3.3g
23.3g
1.1g
STEAMABLE SWEET GREEN PEAS
Nash Finch Company
67
4.5g
13.5g
0g
STEAMABLE SWEET PEAS
Wal-Mart Stores, Inc.
79
5.6g
13.5g
0g
STEAMABLE SWEET PETITE GREEN PEAS
Nash Finch Company
80
4.6g
13.8g
0g