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General Mills, GREEN GIANT, VALLEY FRESH STEAMERS, WHITE SHOEPEG CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Very low in fat (1.7g per 100g).
About GREEN GIANT, VALLEY FRESH STEAMERS, WHITE SHOEPEG CORN
Green Giant Valley Fresh Steamers White Shoepeg Corn by General Mills is a single-ingredient frozen white shoepeg corn, providing 102 calories per 88g serving with 2.27g of protein, 22.73g of carbs, and 1.1g of fiber. Fat-free with a naturally sweet flavor, it is a convenient frozen corn variety for sides and stir-fries.
Ingredients
WHITE SHOEPEG CORN.
Dietary Information
GREEN GIANT, VALLEY FRESH STEAMERS, WHITE SHOEPEG CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 102 calories per 100 grams, GREEN GIANT, VALLEY FRESH STEAMERS, WHITE SHOEPEG CORN gets 9% of its calories from protein, 89% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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