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General Mills — GREEN GIANT, VALLEY FRESH STEAMERS, WHITE SHOEPEG CORN

Frozen Vegetables General Mills, Inc. Branded
102 Calories
2.3g Protein
22.7g Carbs
1.7g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 102
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.7g 8%
Dietary Fiber 1.1g 4%
Total Sugars 3.4g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 227mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 9%
Carbs 22.7g 85%
Fat 1.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 227 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
United Natural — ORGANIC MIXED VEGGIE RATATOUILLE TOMATOES, ONIONS, PEPPERS WITH GRILLED ZUCCHINI AND EGGPLANT 24 1.2g 4.7g 0g United Natural — ORGANIC CHOPPED KALE 42 2.4g 7.1g 0g Rico Products — CORN ON THE COB 106 3.5g 22.4g 1.2g Raley's — WHOLE BROCCOLI FLORETS 35 1.2g 4.7g 0g Raley's — ORGANIC SUPER SWEET CORN 106 3.5g 22.4g 0.6g Raley's — ORGANIC CUT LEAF SPINACH 29 2.4g 4.7g 0g

Nutrition Highlights

  • Low in calories with 102 kcal per 100g.
  • Very low in fat (1.7g per 100g).

About GREEN GIANT, VALLEY FRESH STEAMERS, WHITE SHOEPEG CORN

Green Giant Valley Fresh Steamers White Shoepeg Corn by General Mills is a single-ingredient frozen white shoepeg corn, providing 102 calories per 88g serving with 2.27g of protein, 22.73g of carbs, and 1.1g of fiber. Fat-free with a naturally sweet flavor, it is a convenient frozen corn variety for sides and stir-fries.

Ingredients

WHITE SHOEPEG CORN.

Dietary Information

GREEN GIANT, VALLEY FRESH STEAMERS, WHITE SHOEPEG CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 102 calories per 100 grams, GREEN GIANT, VALLEY FRESH STEAMERS, WHITE SHOEPEG CORN gets 9% of its calories from protein, 89% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare General Mills — GREEN GIANT, VALLEY FRESH STEAMERS, WHITE SHOEPEG CORN

See how General Mills — GREEN GIANT, VALLEY FRESH STEAMERS, WHITE SHOEPEG CORN compares to other foods in terms of nutrition:

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