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GREEN GIANT, VALLEY FRESH STEAMERS, WHITE SHOEPEG CORN

Frozen Vegetables General Mills, Inc. Branded
102 Calories
2.3g Protein
22.7g Carbs
1.7g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 102
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.7g 8%
Dietary Fiber 1.1g 4%
Total Sugars 3.4g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 227mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 9%
Carbs 22.7g 85%
Fat 1.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 227 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
ROOT VEGETABLE IN HONEY SAUCE 82 1.8g 12.7g 2.7g OLLUCUS 62 1.1g 14.3g 0.1g FRENCH STYLE GREEN BEANS 36 1.2g 6.0g 0g ORGANIC KALE 29 2.4g 4.7g 0g STEAMABLES CALIFORNIA BLEND WITH CHEESE SAUCE 48 1.9g 6.7g 1.4g PETITE PEAS 75 5.4g 14.0g 0g

Nutrition Highlights

  • Low in calories with 102 kcal per 100g.
  • Very low in fat (1.7g per 100g).

About GREEN GIANT, VALLEY FRESH STEAMERS, WHITE SHOEPEG CORN

GREEN GIANT, VALLEY FRESH STEAMERS, WHITE SHOEPEG CORN is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 22.7g of carbohydrates, and 1.7g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

WHITE SHOEPEG CORN.

Dietary Information

GREEN GIANT, VALLEY FRESH STEAMERS, WHITE SHOEPEG CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 102 calories per 100 grams, GREEN GIANT, VALLEY FRESH STEAMERS, WHITE SHOEPEG CORN gets 9% of its calories from protein, 89% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GREEN GIANT, VALLEY FRESH STEAMERS, WHITE SHOEPEG CORN

See how GREEN GIANT, VALLEY FRESH STEAMERS, WHITE SHOEPEG CORN compares to other foods in terms of nutrition:

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