GREEN GIANT vs MIXED VEGETABLES MIX OF CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES MIX OF CARROTS wins in 7 out of 11 nutrient categories
GREEN GIANT: 2
vs
MIXED VEGETABLES MIX OF CARROTS: 7
(2 ties)
Overview
| Nutrient | GREEN GIANT | MIXED VEGETABLES MIX OF CARROTS | Winner |
|---|---|---|---|
| Calories | 102 cal | 56 cal | |
| Protein | 2.3 g | 2.2 g | |
| Carbs | 22.7 g | 12.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | MIXED VEGETABLES MIX OF CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 4.4 MG |
Minerals
| Mineral | GREEN GIANT | MIXED VEGETABLES MIX OF CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 227 MG | 111 MG | |
| Sodium, Na | 0 MG | 17 MG |