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Topco Associates, BROCCOLI FLORETS

Frozen Vegetables Topco Associates, Inc. Branded
29 Calories
1.2g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0mg 0%
Potassium 118mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 20%
Carbs 4.7g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 24.7 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 118 MG 3%
Sodium, Na 18 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Raley's, PETITE WHOLE GREEN BEANS 36 1.2g 6.0g 0g Raley's, CUT OKRA 36 1.2g 7.1g 0g Raley's, CUT YELLOW CORN 111 3.3g 23.3g 1.1g Raley's, CUT GREEN BEANS 37 1.2g 6.2g 0g Raley's, CUT LEAF SPINACH 37 2.5g 3.7g 0g Raley's, GREEN PEAS 79 5.6g 13.5g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (27% DV).

About BROCCOLI FLORETS

Full Circle Market Broccoli Florets from Topco Associates are certified organic frozen broccoli with no added ingredients. Each 85g serving provides just 29 calories, 4.7g of carbs, and 2.4g of fiber with no fat, making them a very low-calorie, clean-ingredient organic vegetable for steaming, roasting, or adding to stir-fries and soups.

Ingredients

ORGANIC BROCCOLI.

Dietary Information

BROCCOLI FLORETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI FLORETS include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, BROCCOLI FLORETS gets 16% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, BROCCOLI FLORETS

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