GREEN GIANT vs FRESHLY FROZEN BROCCOLI CUTS
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN BROCCOLI CUTS wins in 8 out of 11 nutrient categories
GREEN GIANT: 1
vs
FRESHLY FROZEN BROCCOLI CUTS: 8
(2 ties)
Overview
| Nutrient | GREEN GIANT | FRESHLY FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 102 cal | 34 cal | |
| Protein | 2.3 g | 2.3 g | |
| Carbs | 22.7 g | 4.6 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN GIANT | FRESHLY FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 34.5 MG |
Minerals
| Mineral | GREEN GIANT | FRESHLY FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |