Frozen Vegetables
Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!
Browse nutrition facts for 2,004 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
KROGER, CALIFORNIA STYLE VEGETABLES
The Kroger Co.
34
1.1g
5.6g
0g
KROGER, CAULIFLOWER
The Kroger Co.
29
1.2g
4.7g
0g
KROGER, CHOPPED BROCCOLI
The Kroger Co.
35
1.2g
4.7g
0g
KROGER, CHOPPED GREEN BELL PEPPERS
The Kroger Co.
30
1.2g
4.8g
0g
KROGER, CHOPPED KALE
The Kroger Co.
29
2.4g
3.5g
0g
KROGER, CORN TOTS
The Kroger Co.
114
2.9g
22.9g
0.7g
KROGER, CORN-O-COB
The Kroger Co.
108
3.2g
22.9g
1.0g
KROGER, CRINKLE CUT CARROTS
The Kroger Co.
41
1.2g
8.2g
0g
KROGER, CUT GREEN BEANS
The Kroger Co.
37
1.2g
6.2g
0g
KROGER, FIESTA STYLE VEGETABLES
The Kroger Co.
75
3.8g
12.5g
0g
KROGER, GREEN PEAS
The Kroger Co.
79
5.6g
13.5g
0g
KROGER, MEAL - READY SIDES ITALIAN STYLE VEGETABLES
The Kroger Co.
46
2.3g
8.1g
0g
KROGER, MEAL-READY SIDES MEXICAN STYLE VEGETABLES
The Kroger Co.
56
2.5g
10g
0g
KROGER, MEAL-READY SIDES PEAS & CARROTS
The Kroger Co.
58
3.5g
11.6g
0g
KROGER, MIXED VEGETABLES
The Kroger Co.
68
2.3g
12.5g
0g
KROGER, RECIPE BEGINNINGS CHOPPED SPINACH
The Kroger Co.
37
2.5g
3.7g
0g
KROGER, SOUTHERN STYLE BABY LIMA BEANS
The Kroger Co.
133
7.2g
24.1g
0g
KROGER, SOUTHERN STYLE BREADED CUT OKRA
The Kroger Co.
136
3.4g
29.6g
0.6g
KROGER, SOUTHERN STYLE FORDHOOK LIMA BEANS
The Kroger Co.
114
6.8g
20.5g
0g
KROGER, SOUTHERN STYLE WHOLE OKRA
The Kroger Co.
35
1.2g
7.1g
0g
KROGER, STIR-FRY STARTERS, VEGETABLES WITH NOODLES, EGG NOODLES, BROCCOLI, CARROTS, CELERY, GREEN PEPPERS, MUSHROOMS, ONIONS & RED PEPPERS
The Kroger Co.
92
4.6g
16.1g
0.6g
KROGER, STIR-FRY VEGETABLES STARTERS
The Kroger Co.
34
1.1g
5.7g
0g
KROGER, TRADITIONAL FAVORITES BROCCOLI SPEARS
The Kroger Co.
34
2.3g
4.5g
0g
KROGER, TRADITIONAL FAVORITES CUT LEAF SPINACH
The Kroger Co.
37
2.5g
3.7g
0g
KROGER, VEGETABLE SOUP MIX
The Kroger Co.
60
2.4g
13.1g
0g
SEASON'S CHOICE, KUNG PAO BROCCOLI FLORETS MARINATED IN A SWEET AND SPICY GINGER SAUCE, BROCCOLI
SEASON'S CHOICE
45
2.7g
8.0g
0.9g
Gracekennedy Foods (USA), LA FE, CREAM OF CORN
Gracekennedy Foods (USA) LLC
109
3.3g
23.9g
1.1g
Gracekennedy Foods (USA), LA FE, CUT OKRA
Gracekennedy Foods (USA) LLC
36
1.2g
7.1g
0g
Gracekennedy Foods (USA), LA FE, EDAMAME
Gracekennedy Foods (USA) LLC
129
12.9g
8.2g
5.9g
Gracekennedy Foods (USA), LA FE, ITALIAN BLEND
Gracekennedy Foods (USA) LLC
44
2.2g
7.8g
0g
Gracekennedy Foods (USA), LA FE, SOUP MIX VEGETABLES
Gracekennedy Foods (USA) LLC
62
2.5g
12.5g
0g
Gracekennedy Foods (USA), LA FE, SQUASH
Gracekennedy Foods (USA) LLC
38
0g
9.2g
0g
Hanover, LATINO BLEND
Hanover Foods Corporation
94
4.7g
20g
0g
Weis, LEAF SPINACH
Weis Markets, Inc.
41
3.5g
4.7g
0g
Hanover, LEAF SPINACH
Hanover Foods Corporation
26
3.9g
3.9g
0g
Giant Eagle, LEAF SPINACH
Giant Eagle, Inc.
36
2.4g
3.6g
0g
Pictsweet, LEAF SPINACH
The Pictsweet Company
36
2.4g
3.6g
0g
Hanover, LEAF SPINACH
Hanover Foods Corporation
45
3.9g
5.1g
0g
Hanover, LEAF SPINACH
Hanover Foods Corporation
45
3.9g
5.1g
0g
Seneca, LIBBY'S, MIXED VEGETABLES
Seneca Foods Corporation
71
3.5g
12.9g
0g
Seneca, LIBBY'S, PEAS & DICED CARROTS
Seneca Foods Corporation
59
3.5g
10.6g
0g
Seneca, LIBBY'S, STEAM AND GO, PEAS & DICED CARROTS
Seneca Foods Corporation
71
2.4g
12.9g
0g
General Mills, LIGHTLY SAUCED ANTIOXIDANT BLEND BROCCOLI FLORETS, JULIENNE CARROTS AND RED AND YELLOW SWEET PEPPER STRIPS IN A GARLIC-HERB INFUSED EXTRA VIRGIN OLIVE OIL SEASONING, LIGHTLY SAUCED
General Mills, Inc.
45
1.8g
5.5g
2.7g
Brookshire Grocery, LIGHTLY SAUCED ASIAN MEDLEY
Brookshire Grocery Company
43
1.7g
7.0g
1.3g
General Mills, LIGHTLY SAUCED BABY VEGETABLE MEDLEY SEASONED CAULIFLOWER, SUGAR SNAP PEAS & BABY CUT CARROTS, LIGHTLY SAUCED
General Mills, Inc.
39
1.0g
7.8g
0.5g
General Mills, LIGHTLY SAUCED BROCCOLI SPEARS & BUTTER SAUCE, LIGHTLY SAUCED
General Mills, Inc.
40
2.7g
6.3g
1.8g
General Mills, LIGHTLY SAUCED CHEESY RICE & BROCCOLI, LIGHTLY SAUCED
General Mills, Inc.
99
2.1g
19.1g
1.8g
General Mills, LIGHTLY SAUCED GARDEN VEGETABLE MEDLEY ROASTED POTATOES, SUGAR SNAP PEAS, RED PEPPERS & GARDEN HERBS, LIGHTLY SAUCED
General Mills, Inc.
71
2.0g
14.1g
0.5g
General Mills, LIGHTLY SAUCED HEALTHY WEIGHT SLICED CARROTS, SUGAR SNAP PEAS, BLACK BEANS AND EDAMAME LIGHTLY TOSSED WITH BUTTER SAUCE, LIGHTLY SAUCED
General Mills, Inc.
82
4.6g
11.8g
1.8g
General Mills, LIGHTLY SAUCED HONEY GLAZED CARROTS, LIGHTLY SAUCED
General Mills, Inc.
78
0.9g
12.2g
3.0g
General Mills, LIGHTLY SAUCED NIBLETS CORN & BUTTER SAUCE, LIGHTLY SAUCED
General Mills, Inc.
73
1.6g
12.2g
1.6g
Pinnacle, LIGHTLY SAUCED ROASTED RED POTATOES WITH CHIVE BUTTER SAUCE, LIGHTLY SAUCED
Pinnacle Foods Group LLC
82
1.9g
16.5g
1.3g
General Mills, LIGHTLY SAUCED SWEET PEAS & BUTTER SAUCE, LIGHTLY SAUCED
General Mills, Inc.
71
4.4g
12.4g
1.3g
Pinnacle, LIGHTLY SEASONED SOUTHWESTERN CORN
Pinnacle Foods Group LLC
84
2.4g
13.3g
2.4g
Meijer, LIMA BABY BEANS, LIMA
Meijer, Inc.
120
6.0g
24.1g
0g
Goya, LIMA BEANS
Goya Foods, Inc.
133
7.2g
26.5g
0g
Lowe's Food, LOWES FOODS, CUTLEAF SPINACH
Lowe's Food Stores, Inc.
37
2.5g
3.7g
0g
Weis, MANDARIN BLEND
Weis Markets, Inc.
47
2.7g
8.1g
0g
Target, MARKET PANTRY, CUT LEAF SPINACH
Target Stores
33
2.7g
4g
0g
Bi-Lo, MASHED CAULIFLOWER
Bi-Lo Inc.
79
2.1g
9.3g
2.9g