Frozen Vegetables
Dive into the world of frozen vegetables, a convenient and nutritious option for any meal! This category encompasses a wide array of vegetables preserved through freezing, from classic staples like peas, corn, and green beans to more unique options like edamame and mixed vegetable medleys. Frozen vegetables generally retain a significant portion of their original vitamins and minerals, often comparable to, or even exceeding, those found in fresh produce due to the immediate preservation process. These veggies are low in calories and fat, and are a good source of dietary fiber and essential vitamins and minerals, depending on the specific vegetable. They’re incredibly versatile in the kitchen, readily incorporated into soups, stir-fries, casseroles, smoothies, and countless other dishes. Enjoying frozen vegetables contributes to a healthy diet, offering benefits such as improved digestion, boosted immunity, and a reduced risk of chronic diseases. With over 20,000 options to explore, you're sure to find the perfect frozen vegetable to enhance your next meal!
Browse nutrition facts for 3,382 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
GARLIC BUTTER SAUCE ROASTED RED POTATOES, ASPARAGUS, PEAS, AND LIGHT ROASTED ONION STRIPS FUSIONS SPRING MIX, GARLIC BUTTER SAUCE
Pinnacle Foods Group LLC
94
2.9g
11.5g
3.6g
GARLIC CHOPPED
Topco Associates, Inc.
0
0g
0g
0g
GARLIC HERB SAUCE BABY POTATO BLEND, GARLIC HERB SAUCE
Whole Foods Market, Inc.
73
1.8g
14.6g
1.8g
GARLIC OLIVE OIL ANTIOXIDANT BLEND BROCCOLI, CARROTS & SWEET BELL PEPPERS SAUCED, GARLIC OLIVE OIL ANTIOXIDANT BLEND
Pinnacle Foods Group LLC
41
0g
5.5g
0.9g
GARLIC PARMESAN LIGHTLY BREADED BROCCOLI FLORETS WITH A GARLIC PARMESAN SAUCE BROCCOLI BITES SAUCED, GARLIC PARMESAN
Pinnacle Foods Group LLC
183
4.0g
19.8g
10.3g
GARLIC PARMESAN PEAS
Pinnacle Foods Group LLC
118
5.9g
14.1g
4.1g
GARLIC PARMESAN PEAS, GARLIC PARMESAN
Pinnacle Foods Group LLC
118
5.9g
14.1g
4.1g
GARLIC PARMESAN SEASONED STREET CORN, GARLIC PARMESAN
B&G Foods North America, Inc.
109
3.3g
20.7g
2.7g
GARLIC PARSLEY CAULIFLOWER
Nash Finch Company
32
1.8g
4.6g
0.9g
GIANT CORN KERNELS
Belmont International Trading Corp
80
2.7g
19.5g
0.9g
GIANT EAGLE, ASPARAGUS SPEARS
Giant Eagle, Inc.
24
2.4g
3.6g
0g
GIANT EAGLE, CAULIFLOWER, GARLIC BUTTER
Giant Eagle, Inc.
47
2.4g
5.9g
2.4g
GIANT EAGLE, CAULIFLOWER, GARLIC BUTTER, GARLIC BUTTER
Giant Eagle, Inc.
47
2.4g
5.9g
2.4g
GIANT EAGLE, CORN ON THE COB EARS
Giant Eagle, Inc.
108
3.2g
22.9g
1.0g
GIANT EAGLE, DICED ONIONS
Giant Eagle, Inc.
29
0g
7.1g
0g
GIANT EAGLE, EASY STEAM BALSAMIC SWEET POTATO, KALE, CRANBERRIES
Giant Eagle, Inc.
100
2.2g
20g
2.2g
GIANT EAGLE, EASY STEAM BALSAMIC SWEET POTATO, KALE, CRANBERRIES, KALE, CRANBERRIES
Giant Eagle, Inc.
100
2.2g
20g
2.2g
GIANT EAGLE, FIRE ROASTED CORN WITH BUTTER SAUCE
Giant Eagle, Inc.
98
2.9g
19.6g
1.5g
GIANT EAGLE, NATURE'S BASKET, BABY KALE
Giant Eagle, Inc.
53
3.5g
10.6g
0.6g
GIANT EAGLE, NATURE'S BASKET, ORGANIC CUT GREEN BEANS
Giant Eagle, Inc.
37
1.2g
6.2g
0g
GIANT EAGLE, NATURE'S BASKET, ORGANIC MIXED VEGETABLES
Giant Eagle, Inc.
67
2.2g
11.1g
0g
GIANT, NORMANDY STYLE VEGETABLE BLEND, BROCCOLI, CAULLFLOWER, CARROTS, ZUCCHINI & YELLOW SQUASH
Ahold USA, Inc.
28
1.1g
4.4g
0g
GIANT, NORMANDY STYLE VEGETABLE BLEND, BROCCOLI, CAULLFLOWER, CARROTS, ZUCCHINI & YELLOW SQUASH, BROCCOLI, CAULLFLOWER, CARROTS, ZUCCHINI & YELLOW SQUASH
Ahold USA, Inc.
28
1.1g
4.4g
0g
GIANT, WHOLE LEAF SPINACH
Ahold Usa, Inc.
36
2.4g
3.6g
0g
GOCHUJANG CAULIFLOWER, ROASTED RADISHES, BROCCOLINI & CARROTS, RED QUINOA & CHICKPEAS, RICED CAULIFLOWER WITH CHOPPED CASHEWS
WILDSCAPE
123
3.4g
19.6g
3.4g
GOCHUJANG CAULIFLOWER, ROASTED RADISHES, BROCCOLINI & CARROTS, RED QUINOA & CHICKPEAS, RICED CAULIFLOWER WITH CHOPPED CASHEWS, SPICY
Nestle Usa-Frozen Food Division
123
3.4g
19.6g
3.4g
GOCHUJANG CHOW MEIN WITH ZUCCHINI SPIRALS A BLEND OF ZUCCHINI, CARROTS, BROCCOLI, AND RED PEPPERS IN A SWEET AND SPICY GOCHUJANG SAUCE, GOCHUJANG CHOW MEIN WITH ZUCCHINI SPIRALS
Giant Eagle, Inc.
82
5.5g
13.6g
1.4g
GOLD & WHITE CORN
Pinnacle Foods Group LLC
88
3.3g
17.6g
1.1g
GOLD & WHITE CORN BLEND, GOLD & WHITE
Target Stores
89
3.3g
22.2g
0.6g
GOLD & WHITE CORN, CARROTS & ASPARAGUS
Pinnacle Foods Group LLC
66
2.2g
13.2g
0.6g
GOLD & WHITE CORN, CARROTS & ASPARAGUS, GOLD & WHITE
Pinnacle Foods Group LLC
77
2.2g
13.2g
1.1g
GOLD & WHITE CORN, CARROTS, ASPARAGUS MIXTURES
Pinnacle Foods Group LLC
70
2.3g
12.8g
0.6g
GOLD & WHITE CORN, CARROTS, ASPARAGUS MIXTURES, GOLD & WHITE CORN, CARROTS, ASPARAGUS
Pinnacle Foods Group LLC
66
2.2g
13.2g
0.6g
GOLD & WHITE CORN, GOLD & WHITE
Pinnacle Foods Group LLC
110
3.3g
18.7g
2.2g
GOLD & WHITE STEAM-IN-BAG CORN BLEND, GOLD & WHITE
Target Stores
89
3.3g
22.2g
0.6g
GOLD & WHITE SWEET CORN
PNW Veg Co., LLC
100
3.3g
17.8g
1.1g
GOLDEN BEETS, PARSNIPS, PURPLE CARROTS AND SWEET POTATOES ROOT MEDLEY STEAMABLE BAGS
Camerican International Inc.
60
2.4g
10.6g
1.2g
GOLDEN CREAMED CORN, GOLDEN
Pinnacle Foods Group LLC
102
1.9g
22.2g
0.5g
GOLDEN ORGANIC CUT CORN, GOLDEN
Glencourt Inc.
100
3.3g
21.1g
1.7g
GOLDEN STEAMS-IN-BAG WHOLE KERNEL CORN, GOLDEN
Smart & Final Iris Corporation
89
3.3g
21.1g
0.6g
GOLDEN SUPER SWEET CORN, GOLDEN SUPER SWEET
Safeway, Inc.
106
3.5g
22.4g
0.6g
GOLDEN SUPER SWEET STEAM IN BAG CORN, GOLDEN SUPER SWEET
Safeway, Inc.
82
2.4g
18.8g
0.6g
GOLDEN SWEET CORN
LOWA CHOICE HARVEST
71
2.7g
16.8g
0.4g
GOLDEN SWEET CORN, GOLDEN SWEET
Safeway, Inc.
106
3.5g
22.4g
1.2g
GOLDEN SWEET CREAM CORN
The Pictsweet Company
102
1.9g
23.2g
0.5g
GOLDEN WHOLE KERNEL CORN STEAMABLE IN BAG, GOLDEN
Smart & Final Iris Corporation
106
3.5g
23.5g
1.2g
GOLDEN WHOLE KERNEL CORN, GOLDEN
Smart & Final Iris Corporation
94
3.5g
23.5g
0.6g
GOOVAR CLUSTER BEANS
SWAD
35
3g
5.3g
0.3g
GOURMET ORGANIC BROCCOLI FLORETS
Small Planet Foods, Inc.
24
1.2g
3.5g
0g
GOYA FAVA BEANS, 28 OZ
105
1.8g
24.6g
0g
GOYA FRUTA TAMARILLO PULP, 14 OZ
Goya Foods, Inc.
31
0.9g
6.3g
0g
GOYA, CALABAZA SQUASH
Goya Foods, Inc.
229
3.5g
52.9g
0g
GRADE A CHOPPED SPINACH
Golden Taste Inc.
37
2.5g
3.7g
0g
GRADE A CUT GREEN BEANS
Wakefern Food Corporation
41
2.4g
7.1g
0g
GRADE A CUT LEAF SPINACH
Wakefern Food Corporation
29
3.5g
4.7g
0g
GRADE A FANCY CAULIFLOWER
FAREWAY
24
2.4g
4.7g
0g
GRADE A FANCY CORN ON THE COB 24 MINI EARS
Iga, Inc.
106
3.5g
22.4g
1.2g
GRADE A FANCY CUT CORN
Iga, Inc.
111
3.3g
21.1g
1.1g
GRADE A FANCY GREEN PEAS
Iga, Inc.
79
5.6g
13.5g
0.6g
GRADE A MIXED VEGETABLES
FARE WAY
67
3.3g
13.3g
0g