Frozen Prepared Sides
Dive into our expansive selection of Frozen Prepared Sides, offering a convenient and versatile way to complement any meal. With over 3800 options, you'll find everything from classic vegetable medleys and creamy mashed potatoes to globally-inspired rice dishes and flavorful pasta sides. Nutritionally, these frozen wonders often provide essential vitamins and minerals, particularly when featuring vegetables. However, be mindful of sodium, added fats, and sugars, as these can vary widely depending on the preparation and ingredients. Frozen prepared sides are a fantastic shortcut for busy weeknights, allowing you to quickly add a nutritious component to your dinner plate. They're also excellent for meal prepping and portion control. While some options may be higher in processed ingredients, many offer a good source of fiber and vital nutrients, contributing to a balanced diet when chosen wisely. Explore the diverse range and discover delicious, convenient ways to enhance your meals!
Browse nutrition facts for 1,257 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
COUNTRY STYLE YOLK-FREE NOODLES
Hy-Vee, Inc.
250
8.3g
53.3g
0.8g
COUNTRY STYLE YOLK-FREE NOODLES, COUNTRY STYLE
Hy-Vee, Inc.
250
8.3g
53.3g
0.8g
COUSCOUS AND QUINOA WITH VEGETABLES
Kings Super Markets Inc
184
5.3g
29.0g
5.3g
COUSCOUS BLEND WITH VEGETABLES
SEASON'S CHOICE
114
2.9g
15g
3.9g
COUSCOUS ITALIANO
Giant Eagle, Inc.
107
3.6g
17.9g
2.5g
CREAMED SPINACH
Seabrook Foods, Inc.
73
3.6g
7.3g
3.6g
CREAMED SPINACH & A CLASSIC COMBINATION PACKED WITH SPINACH IN A RICH CREAMY BECHAMEL SAUCE TOPPED WITH PANKO BREAD CRUMBS AND BAKED UNTIL BUBBLY, CREAMED SPINACH
Mediacast Ventures Holdings, LLC
124
3.5g
10.6g
8.0g
CREAMED SPINACH CASSEROLE
3 Little Pigs LLC
162
7.0g
8.3g
11.4g
CREAMY GARLIC PASTA SHELLS IN A CREAMY GARLIC FLAVORED SAUCE PASTA SIDES, CREAMY GARLIC
Bektrom Foods, Inc
366
11.3g
73.2g
2.1g
CREAMY JALAPENO RANCH DIP
Wal-Mart Stores, Inc.
219
9.4g
9.4g
15.6g
CREAMY JALAPENO RANCH DIP RANCH INFUSED CREAM CHEESE, MONTEREY JACK, JALAPENOS, CARAMELIZED ONIONS, MOZZARELLA CHEESE AND ROASTED RED PEPPERS, CREAMY JALAPENO RANCH
Wal-Mart Stores, Inc.
219
9.4g
9.4g
15.6g
CREAMY JALAPENO RANCH DIP, CREAMY JALAPENO RANCH
Wal-Mart Stores, Inc.
219
9.4g
9.4g
15.6g
CREAMY JALAPENO RANCH INFUSED CREAM CHEESE, MONTEREY JACK, JALAPENOS, CARAMELIZED ONIONS, MOZZARELLA CHEESE AND ROASTED RED PEPPERS DIP, CREAMY JALAPENO RANCH
Wal-Mart Stores, Inc.
219
9.4g
9.4g
15.6g
CREAMY MASHED POTATOES BLENDED WITH PASTEURIZED PROCESS CHEDDAR CHEESE, BACON, SOUR CREAM, AND CHIVES IN A LIGHT BREADING POTATO BITES, CREAMY MASHED POTATOES
Kraft Heinz Foods Company
0
0g
0g
0g
CREAMY NADA RICOTTA RAVIOLI, CREAMY NADA RICOTTA
Pasta Dreams LLC
153
7.1g
23.5g
3.5g
CREAMY PESTO WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA, SLICED GREEN AND YELLOW ZUCCHINI SQUASH, HALVED CHERRY TOMATOES, AND CHOPPED KALE IN A CREAMY PESTO SAUCE TOPPED WITH PARMESAN CHEESE VEGGIES & GRAINS, CREAMY PESTO
Pinnacle Foods Group LLC
49
2.2g
5.4g
2.2g
CREAMY SCALLOPED POTATOES SLICED RUSSET POTATOES IN A CREAMY WHITE SAUCE ACCENTED WITH AGED PARMESAN CHEESE, CREAMY SCALLOPED POTATOES
Nestle Usa-Frozen Food Division
136
2.3g
12.9g
8.3g
CREAMY SCALLOPED POTATOES SLICED RUSSET SCALLOPED POTATOES IN A CREAMY WHITE SAUCE ACCENTED WITH AGED PARMESAN CHEESE, CREAMY SCALLOPED POTATOES
Nestle Usa-Frozen Food Division
136
2.3g
12.9g
8.3g
CREAMY SPINACH BAKE SPINACH IN A PARMESAN CREAM SAUCE WITH ROASTED GARLIC, CREAMY SPINACH BAKE
Pinnacle Foods Group LLC
107
4.6g
5.3g
7.6g
CREAMY VELVEETA CHEESE SAUCE WITH SALSA AND CRUMBLED CHORIZO, CHORIZO
Heinz Frozen Food Company
118
5.9g
5.9g
7.4g
CREATE MEAL! CAVATAPPI PASTA
General Mills, Inc.
0
0g
0g
0g
CRISP BEANS IN A CREAMY MUSHROOM SAUCE
PRATERS
73
1.8g
8.2g
3.6g
CRISP BEANS IN A CREAMY MUSHROOM SAUCE, GREEN BEAN SUPREME
Prater's Foods Inc.
73
1.8g
8.2g
3.6g
CRISPY & CRUNCHY CAULIFLOWER FRENCH ONION VEGGIE RINGS, CRISPY & CRUNCHY CAULIFLOWER FRENCH ONION
B&G Foods North America, Inc.
235
5.9g
35.3g
8.2g
CRISPY CROWNS SHREDDED, FORMED POTATOES, CRISPY CROWNS
Associated Wholesale Grocers, Inc.
226
2.4g
26.2g
11.9g
CRISPY GREEN BEANS FRIES
Golden County Foods, Inc.
131
2.4g
19.1g
6.0g
CRISPY LIGHTLY BREADED BROCCOLI FLORETS, CRISPY
Pinnacle Foods Group LLC
179
3.6g
21.4g
8.3g
CRISPY LIGHTLY BREADED CARROT SLICES, CRISPY
Pinnacle Foods Group LLC
190
2.4g
21.4g
10.7g
CRISPY LIGHTLY BREADED CAULIFLOWER FLORETS, CRISPY
Pinnacle Foods Group LLC
179
3.6g
22.6g
8.3g
CRISPY LIGHTLY BREADED GREEN BEANS, CRISPY
Pinnacle Foods Group LLC
0
0g
0g
0g
CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES, CRISPY POTATO PUFFS
Target Stores
190
2.4g
23.8g
9.5g
CRISPY POTATO PUFFS, CRISPY
Target Stores
190
2.4g
23.8g
9.5g
CRISPY SEASONED POTATO PUFFS WITH ROASTED GARLIC AND CRACKED BLACK PEPPER
Lamb Weston Sales, Inc.
179
1.2g
17.9g
11.9g
CRISPY SEASONED POTATO PUFFS WITH ROASTED GARLIC AND CRACKED BLACK PEPPER, CRISPY SEASONED, ROASTED GARLIC AND CRACKED BLACK PEPPER
Lamb Weston Sales, Inc.
179
1.2g
17.9g
11.9g
CURRIED CURRY SPICES, GREEN HERBS, & A SUBTLE KICK OF TURMERIC RICED CAULIFLOWER, CURRIED
CAULIPOWER, LLC
41
2.4g
5.9g
2.4g
CURRIED RICED CAULIFLOWER, CURRIED
CAULIPOWER, LLC
41
34.1g
5.9g
2.4g
CUT RUSSET POTATOES
Heinz Frozen Food Company
74
2.1g
16.8g
0g
DEEP ROOTS QUINOA BLEND WITH ROOT VEGGIES & KALE
Harvest Food Group, Inc.
109
2.7g
15.7g
4.1g
DEEP ROOTS QUINOA BLEND WITH ROOT VEGGIES & KALE, DEEP ROOTS QUINOA BLEND
PATH OF LIFE
109
2.7g
15.7g
4.1g
DEEP ROOTS QUINOA BLEND WITH ROOT VEGGIES & KALE, ROOT VEGGIES & KALE
Harvest Food Group, Inc.
109
2.7g
15.7g
4.1g
DICED POTATOES, MADE FROM FRESH POTATOES
Milton G. Waldbaum Company
92
2.3g
20.7g
0g
DICED SWEET POTATOES
The Fresh Market, Inc.
40
0.6g
10.2g
0g
DOLORES, CHILI BRICK
Dolores Canning Co., Inc.
232
10.7g
8.9g
17.9g
DR. PRAEGER'S SENSIBLE FOODS, BROCCOLI CAKES
Dr. Praeger's Sensible Foods, Inc.
123
3.5g
15.8g
5.3g
DRAGON FRUIT SMOOTHIE BOWL
Ambrosetti's Sister
45
0.6g
10.2g
0.6g
DU JOUR, COUNTRY STYLE EGG NOODLES
Hy-Vee, Inc.
283
10g
53.3g
3.3g
DU JOUR, COUNTRY STYLE YOLK-FREE NOODLES
Hy-Vee, Inc.
250
8.3g
53.3g
0.8g
DUTCH CRUST SWEET POTATO CASSEROLE, DUTCH CRUST
Ron's Home Style Foods, Inc.
264
1.4g
34.3g
14.3g
EASE, LONG GRAIN BROWN RICE
Topco Associates, Inc.
140
3g
32g
1g
EASY QUINOA MEDITERRANEAN
Global Juices and Fruits, LLC
100
2.9g
18.6g
1.8g
EDAMAME CAULIFLOWER & SWEET POTATO RICED MEDLEY, EDAMAME CAULIFLOWER & SWEET POTATO
Seapoint Farms, LLC
71
5.9g
8.2g
2.4g
EDAMAME, CAULIFLOWER & SWEET POTATO RICED MEDLEY, EDAMAME, CAULIFLOWER & SWEET POTATO
Seapoint Farms, LLC
71
5.9g
8.2g
2.4g
EGG NOODLES
Reames Foods Inc
136
5g
26.4g
1.4g
EGGPLANT GRILLED VEGGIES, EGGPLANT
B&G Foods North America, Inc.
51
2.0g
11.1g
0g
EGGPLANT, PEPPERS & ZUCCHINI IN AN ITALIAN BLEND OF HERBS, OIL AND BALSAMIC VINEGAR MARINATED VEGGIES, EGGPLANT, PEPPERS & ZUCCHINI
B&G Foods North America, Inc.
57
1.6g
5.7g
2.4g
EGGS CREAMY CHEESE SAUCE & POTATOES FROZEN MEAL CRISPY BACON SCRAMBLE
Kraft Heinz Foods Company
125
9.2g
9.2g
5.4g
EVOL, VEGGIE CUPS GINGER SESAME SWEET POTATO
Pinnacle Foods Group LLC
113
2.8g
15.5g
4.9g
EZ STEAM BROWN RICE
The Great Atlantic & Pacific Tea Company, Inc.
143
2.9g
32.1g
1.1g
FARM FRESH CREAMED SPINACH
Seabrook Foods, Inc.
73
3.6g
7.3g
3.6g
FARM RICH JALAPEO PEPPERS, 18 OZ
Rich Products Corporation
275
5g
27.5g
17.5g