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Frozen Prepared Sides

Dive into our expansive selection of Frozen Prepared Sides, offering a convenient and versatile way to complement any meal. With over 3800 options, you'll find everything from classic vegetable medleys and creamy mashed potatoes to globally-inspired rice dishes and flavorful pasta sides. Nutritionally, these frozen wonders often provide essential vitamins and minerals, particularly when featuring vegetables. However, be mindful of sodium, added fats, and sugars, as these can vary widely depending on the preparation and ingredients. Frozen prepared sides are a fantastic shortcut for busy weeknights, allowing you to quickly add a nutritious component to your dinner plate. They're also excellent for meal prepping and portion control. While some options may be higher in processed ingredients, many offer a good source of fiber and vital nutrients, contributing to a balanced diet when chosen wisely. Explore the diverse range and discover delicious, convenient ways to enhance your meals!

Browse nutrition facts for 325 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Butterball, TRADITIONAL SAVORY HERB PREMIUM STUFFING, TRADITIONAL SAVORY HERB Butterball, LLC

Supervalu, TRI-COLOR CHEESE TORTELLINI Supervalu, Inc.

173 7.1g 28.4g 3.2g

Harvest Food, TUSCAN QUINOA BLEND WITH WHITE BEANS, KALE & FIRE ROASTED MUSHROOMS Harvest Food Group, Inc.

129 4.1g 18.4g 4.1g

Weis, TWICE BAKED LOADED POTATO Weis Markets, Inc.

121 5g 12.9g 5.7g

Hy-Vee, VEGETABLE FRIED RICE Hy-Vee, Inc.

129 3.5g 26.5g 1.2g

Safeway, VEGETABLE FRIED RICE Safeway, Inc.

142 4.0g 27.8g 1.4g

Ajinomoto, VEGETABLE GYOZA DUMPLINGS Ajinomoto USA Inc.

203 6.1g 22.3g 9.5g

Kings Super, VEGETABLE MEDLEY Kings Super Markets Inc

132 5.3g 13.2g 6.1g

Michael Angelo's Gourmet, VEGETABLE PASTA PRIMAVERA PENNE PASTA TOSSED WITH VINE-RIPENED TOMATO SAUCE AND A COLORFUL VEGETABLE MEDLEY, VEGETABLE PASTA PRIMAVERA Michael Angelo's Gourmet Foods, Inc

110 4.4g 17.6g 2.6g

Ajinomoto Foods North America, VEGETARIAN FRIED RICE, CHINESE-STYLE VEGETABLE Ajinomoto Foods North America, Inc.

167 4.5g 30.5g 2.9g

Nestle Usa-Frozen Food Division, WHIPPED SWEET POTATOES FLUFFY WHIPPED SWEET POTATOES LIGHTLY SWEETENED WITH MOLASSES AND SKIM MILK, WHIPPED SWEET POTATOES Nestle Usa-Frozen Food Division

126 1.6g 25.2g 2.4g

Green Chemical Products, WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE Green Chemical Products Inc.

157 5g 22.9g 5.7g

Nestle Usa-Frozen Food Division, WHITE CHEDDAR MACARONI & CHEESE AL DENTE CAVATAPPI PASTA SMOTHERED IN A CREAMY WHITE CHEDDAR SAUCE FEATURING 9-MONTH-AGED SHARP CHEDDAR CHEESE FROM NEW YORK, WHITE CHEDDAR MACARONI & CHEESE Nestle Usa-Frozen Food Division

177 6.8g 12.7g 10.9g

Topco Associates, WHITE RICE MIXED WITH CARROTS, CORN AND PEAS VEGETABLES SIDE DISH, WHITE RICE WITH VEGETABLES Topco Associates, Inc.

Great Atlantic & Pacific Tea, WHITE RICE WITH VEGETABLE BLEND The Great Atlantic & Pacific Tea Company, Inc.

107 2.1g 22.1g 0.4g

WHOLE FOODS MARKET, ARTICHOKE, KALE & SWISS CHARD BITES Whole Foods Market, Inc.

137 5.9g 11.8g 8.8g

WHOLE FOODS MARKET, VEGETABLE FRIED RICE Whole Foods Market, Inc.

116 3.1g 23.3g 0.8g

Ahold, WHOLE GRAIN BROWN RICE Ahold USA, Inc.

141 3.5g 30.3g 1.1g

Kroger, WHOLE GRAIN BROWN RICE, WHOLE GRAIN RED JASMINE RICE & WHOLE GRAIN BLACK BARLEY MEDLEY, WHOLE GRAIN The Kroger Co.

155 2.8g 31.7g 2.1g

Pinnacle, WHOLE GRAIN RICE WITH BROCCOLI & CARROTS, BROCCOLI & CARROTS Pinnacle Foods Group LLC

88 2.1g 18.3g 0.5g

Goya, YELLOW RICE WITH PINK BEANS Goya Foods, Inc.

127 3.5g 24.7g 2.1g

Herdez S.A, YUCATAN BLEND Herdez S.A.

114 3.4g 20.5g 0.7g

B&G Foods North America, ZUCCHINI GRILLED VEGGIES, ZUCCHINI B&G Foods North America, Inc.

44 3.3g 7.8g 0.6g

Old Fashioned Kitchen, ZUCCHINI PANCAKES Old Fashioned Kitchen, Inc.

184 5.3g 21.1g 7.9g

B&G Foods North America, ZUCCHINI VEGGIE SPIRALS, ZUCCHINI B&G Foods North America, Inc.

18 1.2g 2.4g 0g