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Kings Super, COUSCOUS AND QUINOA WITH VEGETABLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 316 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
About COUSCOUS AND QUINOA WITH VEGETABLES
Kings Couscous and Quinoa with Vegetables is a frozen side dish combining seasoned couscous with a bulgur and red quinoa blend, grilled zucchini, yellow carrots, red bell peppers, grilled onions, and raisins. Per 114 g serving: 184 calories, 28.95 g of carbs, 5.26 g of protein, 5.26 g of fat, and 2.6 g of fiber. A grain-forward side that provides multiple textures and moderate fiber.
Ingredients
SEASONED COUSCOUS (DURUM WHEAT SEMOLINA, WATER, EXTRA VIRGIN OLIVE OIL, SALT, CILANTRO), SEASONED BULGUR QUINOA DUO [WATER, WHEAT BULGUR, COOKED RED QUINOA (WATER, RED QUINOA, SALT), EXTRA VIRGIN OLIVE OIL, DEHYDRATED TOMATOES, PARSLEY, BASIL, SALT, CONCENTRATED VEGETABLE JUICE (CARROTS, ONIONS, LEEKS), YELLOW LEMON JUICE, GARLIC, CINNAMON, THYME, THICKENING AGENTS [XANTHAN GUM, GUAR GUM, GLUCOSE (WHEAT AND/OR CORN)], PEPPER EXTRACT], VEGETABLES [GRILLED ZUCCHINI, YELLOW CARROTS, RED BELL PEPPERS, GRILLED ONIONS, REHYDRATED RAISIN (CONTAINS SUNFLOWER OIL)].
Calorie Breakdown
At 184 calories per 100 grams, COUSCOUS AND QUINOA WITH VEGETABLES gets 11% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Kings Super, COUSCOUS AND QUINOA WITH VEGETABLES
See how Kings Super, COUSCOUS AND QUINOA WITH VEGETABLES compares to other foods in terms of nutrition:
- Kings Super, COUSCOUS AND QUINOA WITH VEGETABLES vs Wal-Mart, HOMESTYLE MASHED POTATOES WITH BUTTER, SEA SALT AND BLACK PEPPER, HOMESTYLE
- Kings Super, COUSCOUS AND QUINOA WITH VEGETABLES vs B&G Foods North America, BROCCOLI & CHEESE MASHED CAULIFLOWER, BROCCOLI & CHEESE
- Kings Super, COUSCOUS AND QUINOA WITH VEGETABLES vs Kahiki, JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS, EDAMAME, ROASTED CORN, LEEKS AND BLACK SESAME SEEDS, JAPANESE-STYLE
- Kings Super, COUSCOUS AND QUINOA WITH VEGETABLES vs Classic Cooking, SPINACH BAKE, SPINACH
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