COUSCOUS AND QUINOA WITH VEGETABLES vs YUCATAN BLEND
Nutrition comparison per 100 g serving
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YUCATAN BLEND wins in 5 out of 10 nutrient categories
COUSCOUS AND QUINOA WITH VEGETABLES: 4
vs
YUCATAN BLEND: 5
(1 ties)
Overview
| Nutrient | COUSCOUS AND QUINOA WITH VEGETABLES | YUCATAN BLEND | Winner |
|---|---|---|---|
| Calories | 184 cal | 114 cal | |
| Protein | 5.3 g | 3.4 g | |
| Carbs | 29.0 g | 20.5 g | |
| Fat | 5.3 g | 0.7 g | |
| Fiber | 2.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS AND QUINOA WITH VEGETABLES | YUCATAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | COUSCOUS AND QUINOA WITH VEGETABLES | YUCATAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 316 MG | 0 MG |