COUSCOUS AND QUINOA WITH VEGETABLES vs SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER
Nutrition comparison per 100 g serving
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SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER wins in 6 out of 10 nutrient categories
COUSCOUS AND QUINOA WITH VEGETABLES: 3
vs
SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER: 6
(1 ties)
Overview
| Nutrient | COUSCOUS AND QUINOA WITH VEGETABLES | SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER | Winner |
|---|---|---|---|
| Calories | 184 cal | 141 cal | |
| Protein | 5.3 g | 3.9 g | |
| Carbs | 29.0 g | 24.2 g | |
| Fat | 5.3 g | 2.7 g | |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS AND QUINOA WITH VEGETABLES | SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | COUSCOUS AND QUINOA WITH VEGETABLES | SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 62 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 316 MG | 352 MG |